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Smoothie Recipes for Everyone

10 Healthy Smoothies for Weight Loss

best 10 healthy smoothies for weight loss
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10 Healthy Smoothies for Weight Loss

Smoothiefor represents 10 healthy smoothies for weight loss. Smoothie is an amazing beverage. Most of the smoothie recipes have low calorie, high energy, high fiber content and lots of vitamins. At first, you probably will have starvation, but if you insist, you can be happier more than ever. The time on meals will decrease, the body will be fit, the weight will be lost and metabolism speed will increase. Of course, you should get some solid nutrition but one meal of a day or snack can be a smoothie.

We have compiled 10 most amazing healthy smoothie recipes that are going to get rid of the fat from your body. All the smoothies will increase your metabolism speed and after 1 week, you will see that you wake up easily and get rid of nervousness.

1.Apple Smoothie Recipe

apple smoothie for weight loss, hearth healt and diabetes
apple smoothie for weight loss, hearth health and diabetes

Apple is a very good actor in a smoothie. It has many vitamins, minerals, and no fat. That makes the best dietary supplement for a diet. Since it has %80 percent of water, the ratio of water in a body will increase, therefore metabolism speed will enhance easily.

Green Smoothie for Weight Loss : Apple Smoothie Recipe

Course smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 person
Calories 555 kcal

Ingredients

  • 1,5 water glass milk (lactose or lactose-free)
  • 1 qty red apple
  • 1 tbsp yogurt
  • 1/2 water glass almond kernel
  • 1/4 dessertspoon cinnamon
  • 1 dessertspoon honey

Instructions

  1. Wash the apple and divide into 4 parts. Pull the seeds of the apple and peel the apple skin.
  2. Put the cold milk into blender.
  3. Add the yogurt, slices of apple, almond kernel, honey and cinnamon into blender.
  4. Mix all the ingredients in the blender thill the mix becoming puree. After it is becoming puree, please serve it cold.

There are many benefits of apple;

  • Apples Are Nutritious. …
  • Apples May Be Good for Weight Loss. …
  • Apples May Be Good for Your Heart. …
  • They’re Linked to a Lower Risk of Diabetes. …
  • They May Have Prebiotic Effects and Promote Good Gut Bacteria. …
  • Substances in Apples May Help Prevent Cancer. …
  • Apples Contain Compounds That Can Help Fight Asthma.


Ref: https://www.healthline.com/nutrition/10-health-benefits-of-apples

     2. Avocado Smoothie Recipe

gluten free smoothie recipes
avocado smoothie for weight loss

Avocado is mostly used in salads. The reason behind its use, it has many beneficial vitamins and some metabolism enhancers. Avocado is known as an alligator pear or butter fruit.It provides a high amount of healthy monounsaturated fatty acids. Avocados contain nearly 20 vitamins and minerals and unsaturated fatty acids.

Avocado Smoothie Recipe for Weight Loss

Course smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 247 kcal

Ingredients

  • 1 cup milk low-fat
  • 1/2 avocado
  • 2 tbsp half fatty yoghurt
  • 1/4 green apple
  • 10 leaves of fresh mint
  • 1 tbsp honey

Instructions

  1. Slice a grown avocado into two pieces and take out the root of it with a help of a knife. Peel the shell of avocado and chop it into little cubes.
  2. After washing a green apple with clean water slice them 4 pieces equally and take out the seed of it. Weed out the mint leaves carefully.
  3. Put the low-fat milk, cubes of avocado, mint leaves, yogurt, honey and pieces of green apple into a blender container
  4. After all these steps, run the blender until the mix becomes full of small protuberances.

Recipe Notes

  1. Slice a grown avocado into two pieces and take out the root of it with a help of a knife. Peel the shell of avocado and chop it into little cubes.
  2. After washing a green apple with clean water slice them 4 pieces equally and take out the seed of it. Weed out the mint leaves carefully.
  3. Put the low-fat milk, cubes of avocado, mint leaves, yogurt, honey and pieces of green apple into a blender container
  4. After all these steps, run the blender until the mix becomes full of small protuberances.

   3.Kiwi Smoothie – Green Smoothie Recipe

kiwi smoothie recipe
kiwi smoothie recipe

Kiwi has a very high amount of vitamin C (ascorbic acid), vitamin A, folate, vitamin E (alpha-tocopherol), and vitamin K (phylloquinone).

Kiwi Green Detox Smoothie Recipe

Course smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 182 kcal

Ingredients

  • 200 ml apple juice
  • 1 qty kiwi
  • 100 grams tender spinach leaf
  • 1/2 bunch parsley
  • 1/2 tsp lemon juice freshly squeezed

Instructions

  1. Prepare green apple juices with solid fruit press by putting green apples into it.
  2. After peeling the kiwi, slice it into small parts. Please have an attention while washing the spinach leaves with a lot of water. After the washing process, dry them.
  3. Weed out the parsley leaves. Put all the ingredients in a blender and grind out until they become smooth and viscous. Without waiting, served hem in big water glasses.

4. Green Smoothie Recipe

green smoothie for detox and includes antioxidants
green smoothie for detox and includes antioxidants

Besides the apple ingredient, it has spinach that is the high amount of protein, fibers, vitamins A, C, E and K, vitamin B6, thiamin, folate, iron, magnesium, calcium, phosphorus, potassium, manganese, copper and niacin and zinc. Very healthy smoothie, no doubt. Also, it has low calories.

Green Detox Smoothie Recipe for Weight Loss

Course smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 194 kcal

Ingredients

  • 3 qty apple
  • 200 grams tender spinach leaf
  • 5 grams fresh ginger
  • 4 tbsp yogurt
  • 1/2 cup green tea
  • 1/2 tbsp honey

Instructions

  1. After washing spinach leaves with plenty water, dry them with salad drier.
  2. After peeling the shell of fresh ginger, chop them into small pieces.
  3. Take out the seed of the green apples sliced into 4 pieces which are washed with plenty water.
  4. Please be careful about green tea temperature since it has to be cold when integrated into the smoothie. Therefore, be sure about green tea temperature after brewing.
  5. Put into yogurt, tender spinach leaves, brewed cold green tea, honey and fresh ginger pieces into smoothie blender.
  6. Grind the ingredients until they become grindy. The grinding level is important since if it becomes very viscous, you may not have a sense of being full.
  7. Low calorie, the energetic green smoothie is ready.

Recipe Notes

Caution

Serve the smoothie cold.

5. Pumpkin Smoothie Recipe

smoothie recipe
pumpkin smoothie recipe

Pumpkin is another metabolism enhancer fruit. It handles the feeling of starvation and with the nutrition values that dietary fiber and 50 calories, it is one of the best smoothies for weight loss. With the lowering the blood pressure, it is also one of the healthy smoothies for weight loss.

Pumpkin Smoothie Recipe

Course smoothie
Calories 55 kcal

Ingredients

  • 4 tbsp pumpkin puree
  • 2 cups almond milk
  • 2 tbsp Alder syrup
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger powder
  • 1/2 tsp coconut

Instructions

  1. Froth up pumpkin puree and almond milk without lactose with a mixer.
  2. Add alder syrup to the shake and mix them.
  3. Add other spices such as cinnamın, ginger powder and blendered coconut into the and blend them for a few seconds.
  4. You can pour the smoothie into cold or freezed water glasses and if you like you can add your favorite spices.

6. Grapefruit Apricot Smoothie Recipe

10 Healthy Smoothies for Weight Loss 1

Grapefruit is storage for vitamin C. For protection to illnesses in winter, grapefruit should be the first choice. With the nutrition, it has such as fiber, potassium, lycopene, vitamin C, and choline, grapefruit smoothie is the 6th beverage of healthy smoothies for weight loss list.

Grapefruit Apricot Smoothie Recipe

Course smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 277 kcal

Ingredients

  • 3 qty grapefruit
  • 8 qty dried apricots
  • 4 tbsp yogurt
  • 1/2 cup coconut milk
  • 1 tbsp honey

Instructions

  1. Slice grapefruits into two parts and extract their juice.
  2. Take the dried apricots from the water chop into cubes.
  3. Put honey, dried apricot pieces, yogurt and coconut milk into the blender.
  4. Start blender and every one minute add grapefruit juice until it becomes shaggy.
  5. Low calorie and an energetic smoothie is ready for service.

7. Green-tea Blackberry Smoothie Recipe

blackberry green tea smoothie recipe
green tea blackberry smoothie recipe for who want to lose weight

Green tea is another metabolism enhancer plant for us. With its anti-inflammatory and anti-carcinogenic effects, it is antioxidant and has no calories. It is a perfect match for the one looking healthy smoothies for weight loss.

Green-tea Blackberry Smoothie Recipe

Course Drinks
Keyword blackberry smoothie, detox smoothie, green tea smoothie
Prep Time 4 minutes
Total Time 4 minutes
Servings 2 people
Calories 120 kcal

Ingredients

  • 1 dessertspoon green-tea
  • 1 water glass hot water
  • 100 grams of frozen blackberry
  • 1 banana
  • 2 rolls of blackberry ice-cream
  • 1 roll of vanillin ice-cream
  • 5 cubes of ice

Instructions

  1. Put all ingredients into the blender

8. Forest Fruit Smoothie Recipe

forest fruits in smoothie
forest fruit smoothie recipe

Diabetes enemies, berries. With the forest fruit recipe, you will feel full fuel, and decrease blood sugar. With the low calorie and glamorous look of it, forest fruits smoothie is a good nominee for Healthy smoothie recipes that help you lose weight.

Forest Fruit Smoothie Recipe

Course smoothie
Prep Time 5 minutes
Servings 1 person
Calories 180 kcal

Ingredients

  • 200 ml. half fat kefir
  • 4 mid-size strawberry
  • 50 g bilberry
  • 50 g raspberry
  • 50 g of blackberry
  • 10 g fresh ginger
  • 6 leaves of fresh mint

Instructions

  1. Wash clearly strawberry, blackberry, bilberry and raspberry and dry them in salad drier.
  2. Peel the shells of ginger and chop them into little pieces.
  3. After cleaning the strawberries divide them into 4 parts.
  4. Put all half fat kefir, bilberry, blackberries, strawberry pieces and raspberries to blender cap. Be sure every ingredient should be in the cap.
  5. Grind all ingredients until they become shaggy. After grinding, drink the low calorie and healthy smoothie immediately.

9. Red Beet Smoothie Recipe

red beet mix

How to make red beet smoothie

Red beets have a high content of vitamin C, potassium and fibers. It speeds up the metabolism and ease the digestion. Since it has low calories, it is a very good smoothie for weight loss.

Red beet smoothie

Course Drinks
Keyword beet smoothie, detox smoothie, weight loss smoothie

Ingredients

  • 200 grams of red beet boiled before
  • 1 dessertspoon of freshly squeezed lemon water
  • 100 grams of strawberry
  • 100 grams of yogurt
  • 1/4 bunch of parsley
  • 10 grams fresh ginger

Instructions

  1. Chop the shell of the boiled red beets and chop them into small pieces as you can.
  2. After washing the strawberries, divide them into two parts. Get rid of the yogurt’s water.
  3. Peel the ginger shell and divide them into little pieces. Apart the parsley leaves one by one.
  4. Grab all ingredients in the blender. (parsley leaves, red beet, strawberry, yogurt, and ginger.)
  5. Grind them till the mix become smooth. Share it with the people you love.

10. Mango Orange Smoothie Recipe

weight loss smoothie recipes
light smoothie recipe

Mango is a unique fruit that protects against colon, breast, leukemia and prostate cancers. It also lowers cholesterol and balance the water ratio of the body. Good choice for after party smoothies.

Mango Orange Smoothie

Course smoothie
Keyword Mango Orange Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 235 kcal

Ingredients

  • 200 ml. freshly squeezed orange juice
  • 1/2 mid size mango nearly 100 gr.
  • 30 grams of vanillin ice-cream
  • 3 quantities of clove
  • 5 quantities of mint leaves

Instructions

  1. Slice the mango into little pieces. Divide apart the mint leaves.
  2. After that, put all the ingredients ( mango slices, freshly squeezed orange juice, cloves and mint leaves) into the blender cup.
  3. After all please pour the ice cream on it and blend them till the mix become smooth.
  4. If you like you can blend the ices with the smoothie.

All the ingredients are given above. Please add them to the blender and mix them until they become smooth. If you like you can freeze the fruits or you can add some ices into the blender. For more detailed information, you can click the headings and go toward the post in SmoothieFor.

10 smoothies for weight loss have less than 250 calories. If you make a diet, please advise your doctor first. You can use any of the recipes listed above. Your metabolism will enhance its speed and you will see the results. If you have any questions or comments, write comments from the below section. Also, if you want more recipes like this, and don’t have time for that, please write in detail. I can turn back in 2-3 days.

Bone appetite…

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