Smoothiefor represents 10 healthy smoothies for weight loss. Smoothie is an amazing beverage. Most of the smoothie recipes have low calorie, high energy, high fiber content and lots of vitamins. At first, you probably will have a starvation, but if you insist, you can be more happy more than ever. The time on meals will decrease, the body will be fit, weight will be lost and metabolism speed will increase. Of course, you should get some solid nutrition but one meal of a day or snack can be smoothie.
We have compiled 10 most amazing healthy smoothie recipes that is going to get rid of the fat from your body. All the smoothies will increase your metabolism speed and after 1 week, you will see that you wake up easily and get rid of nerveous.
Apple is an very good actor in smoothie. It has many vitamins, mineral and no fat. That makes best dietary supplement for a diet. Since it has %80 percent of water, the ratio of water in a body will increase, therefore metabolism speed will enhance easily.
• 1,5 water glass milk( lactose or lactose-free)
• 1 piece of mid-scale red apple
• 1 tablespoon of yogurt
• 1/2 glass almond kernel
• 1/4 dessertspoon of cinnamon
• 1 dessertspoon of honey
Avocado is mostly used in salads. The reason behind its use, it has many beneficial vitamins and some metabolism enhancers. Avocado known as an alligator pear or butter fruit.It provides a high amount of healthy monounsaturated fatty acids. Avocados contain nearly 20 vitamins and minerals and unsaturated fatty acids.
• 200 ml. Low-fat milk
• 1/2 large avocado
• 2 tablespoon half fat yogurt
• 1/4 of big green apple
• 10 leaves of fresh mint
• 1 tablespoon honey
Kiwi has very high amount of vitamin C (ascorbic acid), vitamin A, folate, vitamin E (alpha-tocopherol), and vitamin K (phylloquinone).
• 200 ml.fresh blended green apple juice
• 1 quantity medium size kiwi
• 100 grams of tender spinach leaf
• 1/2 bunch of parsley
• 1 dessertspoon freshly squeezed lemonade
Beside the apple ingredient, it has spinach that is high amount of protein, fibers, vitamins A, C, E and K, vitamin B6, thiamin, folate, iron, magnesium, calcium, phosphorus, potassium, manganese, copper and niacin and zinc. Very healthy smoothie, no doubt. Also it has low calorie.
• 3 quantities medium-size green apple
• 200 grams tender spinach
• 5 grams of fresh ginger
• 4 tablespoons of yogurt
• 1/2 water glass freshly brewed green tea
• 1 dessertspoon honey
Pumpkin is another metabolism enhancer fruit. It handles with the feeling of starvation and with the nutrition values that dietary fiber and 50 calories, it is one of the best smoothie for weight loss. With the lowering the blood pressure, it is also one of the healthy smoothies for weight loss.
• 4 tablespoon pumpkin puree
• 2 cups of almond milk without lactose
• 2 tablespoon Alder syrup
• 1/2 teaspoon cinnamon
• Half teaspoon ginger powder
• 1/2 teaspoon blendered coconut
Grapefruit is a storage for vitamin C. For protection to illnesses in winter, grapefruit should be the first choice. With the nutrition it has such as fiber, potassium, lycopene, vitamin C, and choline, grapefruit smoothie is 6th beverage of healthy smoothies for weight loss list.
• 3 big sized grapefruit
• 8 dried apricots
• 4 tablespoon yogurt
• 1/2 water glass coconut milk
• 1 tablespoon honey
Green tea is another metabolism enhancer plant for us. With its anti-inflammatory and anti-carcinogenic effects it is antioxidant and have no calories. It is perfect match for the one looking healthy smoothies for weight loss.
• 1 dessertspoon green-tea
• 1 water glass hot water
• 100 grams frozen blackberry
• 1 banana
• 2 rolls of blackberry ice-cream
• 1 roll of vanillin ice-cream
• 5 cubes of ice
Diabetes enemies, berries. With the forest fruit recipe, you will feel full fuel, and decrease blood sugar. With the low calorie and glamourous look of it, forest fruits smoothie is a good nominee for Healthy smoothie recipes that helps you lose weight.
• 200 ml. half fat kefir
• 4 adet mid-size strawberry
• 50 grams of bilberry
• 50 grams raspberry
• 50 grams of blackberry
• 10 grams fresh ginger
• 6 leaves of fresh mint
How to make red beet smoothie
Red beets have high content of vitamin C, potassium and fibers. It speeds up the metabolism and ease the digestion. Since it has low calorie, it is very good smoothie for weight loss.
• 200 grams of red beet ( boiled before )
• 1 dessertspoon of freshly squeezed lemon water
• 100 grams of strawberry
• 100 grams of yogurt
• 1/4 bunch of parsley
• 10 grams fresh ginger
Mango is unique fruit that protects against colon, breast, leukemia and prostate cancers. It also lowers the cholesterol and balance the water ratio of body. Good choice for after party smoothies.
• 200 ml. freshly squeezed orange juice
• 1/2 mid-size mango (nearly 100 gr.)
• 30 grams of vanillin ice-cream
• 3 quantities of clove
• 5 quantities of mint leaves
All the ingredients are given above. Please add them to blender and mix them until they become smooth. If you like you can freeze the fruits or you can add some ices into the blender. For more detailed information, you can click the headings and go toward the post in SmoothieFor.
10 smoothies for weight loss have less than 250 calories. If you make diet, please advise your doctor first. You can use any of the recipes listed above. Your metabolism will enhance its speed and you will see the results. If you have any questions or comments, write comment from the below section. Also, if you want more recipes like this, and don’t have time for that, please write in detail. I can turn back in 2-3 days.