We prepared 15 healthy smoothies for weight loss. These recipes are perfect for anyone. Generally, a smoothie is a precious drink for sportsmen, sportswomen, and the ones who are on a diet. It is hard to understand by many people that how fulfilling without carbs is possible. However, you can full up for 3 hours. You can gain the nutrition that you need for living healthy. Smoothie is a perfect choice for the one who wants to lose weight.
Note for Sweat Lovers: You can put honey or grape molasses if you want a sweaty taste.
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Oat Banana Smoothie for Fast Breakfast
Oat-Banana-Smoothie-for-Fast-Breakfast
You can prepare a meal for the school or work road without losing any time. Only thing you need oat banana smoothie for breakfast.
Take all the ingredients and blend them until they become a drinkable smoothie.
Oat banana smoothie has some nutrition values.
When we come to the benefits of this smoothie;
- Supports the digestive system, prevents digestive system problems.
- Rich fiber content prevents stomach and intestinal problems and reduces the risk of stomach and intestinal cancer.
- Eliminates indigestion.
- Strengthens the immune system.
- Protects skin and hair health.
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Blended Coffee Smoothie for Caffeine Addicts
Blended-Coffee-Smoothie-for-Caffeine-Addicts
You can take the good sides of a coffee into a meal. Coffee is a drink that stimulates the body and makes you energic. This smoothie is for waking up.
Blended Coffee Smoothie for Caffeine Addicts
Ingredients
- 2 tbsp oatmeal
- 1/2 qty banana chopped and peeled
- 1/2 water glass coffee (filtered/unfiltered)
- 1/2 water glass milk
Instructions
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Take all the ingredients into the blender and grind them.
Coffee is a complete antioxidant source, and it increases concentration ability. It is useful for people who have to work extensively.
Also, some researchers say that coffee prevents Alzheimer’s disease besides extending life. The most magnificent part is that it helps a lot in weight loss. It makes faster metabolism and burns fatter.
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Orange Smoothie for Perfect Season
Orange-Smoothie-for-Perfect-Season
Are you get tired of being sick frequently? Try this smoothie for immunity against cold, flu.
Orange Smoothie for Perfect Season
Ingredients
- 1/2 qty banana chopped and peeled
- 1/2 cup orange juice
- 1/2 cup half fatty yoghurt
Instructions
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Take all the ingredients into the blender and grind them.
Take all the ingredients into the blender and grind them.
Benefits of orange are listed below;
- Orange juice stabilizes blood pressure and indirectly affects heart health positively.
- Help to build a stronger immune system.
- With the help of vitamins and minerals, it contains, it reduces the risk of cancer.
- Orange juice can prevent the formation of renal calculus.
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Banana Lime Smoothie for Sour Lovers
Banana-Lime-Smoothie-for-Sour-Lovers
If you love sour taste, you are going to love banana lime smoothie for weight loss.
Banana Lime Smoothie for Sour Lovers
Ingredients
- 1 qty banana chopped and peeled
- 1 cup milk
- 2 tbsp lime water
Instructions
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Take all the ingredients into the blender and grind them.
Nutrition values of banana lime smoothie are listed below.
Take all the ingredients into the blender and grind them.
Lime is a rare fruit and only grows in hot countries.
- Lime helps the digestive system to work comfortably.
- With the help of vitamin C in its content, your body will be ready for ailments like influenza, cold.
- With its antioxidant effects body’s self-renewal becomes easier and tastier.
- As a heart-friendly fruit, lemon juice is also beneficial for the circulatory system.
- Some of the ingredients in the lime of the lemon support the prevention of kidney stones.
- Lime containing vitamin A will help protect eye health.
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Mango Smoothie for Weight Loss
Mango-Smoothie-for-Weight-Loss
This mango smoothie has summer colors. This smoothie is 4 season drink since you can find mango in canned boxes.
Mango Smoothie for Weight Loss
Ingredients
- 1 qty mango
- 2 tbps fat free yogurt
- 1/2 tsp cinnamon
Instructions
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Take all the ingredients into the blender and grind them.
Take all the ingredients into the blender and grind them.
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Tropical Pineapple Smoothie for Fat-Burn
Tropical-Pineapple-Smoothie-for-Fat-Burn
The most delicious fat-burn fruit is the pineapple. With its high content of fiber, it helps the digestion system a lot. This tropical pineapple smoothie will increase the metabolism speed and burn your fats.
Tropical Pineapple Smoothie for Fat-Burn
Ingredients
- 3/4 cup pineapple juice
- 3/4 cup milk
- 1/4 cup coconut milk
- 1/2 qty banana chopped and peeled
Instructions
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Take all the ingredients into the blender and grind them.
Take all the ingredients into the blender and grind them.
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Chocolate Smoothie Recipe
Chocolate-Smoothie-Recipe
Can you think of a life without chocolate? Then, here it comes. With this delicious smoothie, say goodbye to your weight.
Chocolate Smoothie Recipe
Ingredients
- 1 cup cholocated milk
- 4 tsp chia seed
- 1/2 qty banana chopped and peeled
Instructions
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Take all the ingredients into the blender and grind them.
Take all the ingredients into the blender and grind them.
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Chocolate Fall Smoothie Recipe
Chocolate-Fall-Smoothie-Recipe
Do you need energy? Do you need power? Dynamic start to morning? Go chocolate fall smoothie for energy.
Nutrition values of chocolate fall smoothie are listed below.
Take all the ingredients into the blender and grind them.
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Peanut Butter Oatmeal Smoothie
Peanut-Butter-Oatmeal-Smoothie
If you have difficulty in eating oat in the mornings, mix it with a delicious peanut butter. It gives energy and taste. Oat peanut smoothie is a great choice for breakfast.
Peanut Butter Oatmeal Smoothie
Ingredients
- 2 tbsp oat meal
- 1 cup milk
- 2 tbsp peanut butter
Instructions
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Take all the ingredients into the blender and grind them.
Take all the ingredients into the blender and grind them.
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Happy Strawberry Smoothie Recipe
Happy-Strawberry-Smoothie-Recipe
Strawberry is a reason for happiness. With its high vitamin content and delicious taste, it is a perfect fruit choice to be happy and stay healthy. With this strawberry smoothie recipe for weight loss, you can also control the cholesterol level.
Happy Strawberry Smoothie Recipe
Ingredients
- 1 qty banana chopped and peeled
- 10 qty strawberry
- 1/2 cup yogurt fat-free
Instructions
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Take all the ingredients into the blender and grind them.
Take all the ingredients into the blender and grind them.
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Cheesecake Smoothie for Weight Loss
Cheesecake-Smoothie-for-Weight-Loss
There are many people loving cheesecake beside tea, coffee. What about a smoothie with a cheesecake? The taste is so good. Losing weight with a delicious smoothie is the best thing for people who want to lose weight.
Cheesecake Smoothie for Weight Loss
Ingredients
- 1/2 cup pot cheese half fat
- 1/2 cup milk half fat
- 1 cup raspberry
Instructions
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Take all the ingredients into the blender and grind them.
Take all the ingredients into the blender and grind them.
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Strawberry Coconut Smoothie For Sweat Taste
Strawberry-Coconut-Smoothie-For-Sweat-Taste
Strawberry and coconut is going to make your stomach crazy for this taste.
Strawberry Coconut Smoothie For Sweat Taste
Ingredients
- 1/2 cup strawberry
- 1/2 cup milk
- 1/2 cup coconut
Instructions
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1/2 water glass of strawberry 1/2 water glass of milk 1/2 water glass of coconut Take all the ingredients into the blender and grind them.
Take all the ingredients into the blender and grind them.
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Black Smoothie for Detox Cleansing
Black-Smoothie-for-Detox-Cleansing
This black smoothie will make your liver live longer. You will feel the change in 2-3 days. It helps to clean the blood.
Black Smoothie for Detox Cleansing
Ingredients
- 1/2 cup black cabbage
- 1/2 cup raspberry
- 1 cup milk
Instructions
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Take all the ingredients into the blender and grind them.
Take all the ingredients into the blender and grind them.
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Spinach Green Smoothie for Weight Loss
Spinach Green Smoothie for Weight Loss
Spinach is a great detox vegetable. With its other ingredients, the taste is going from awful to great. It helps and cleans the livers. Perfect green smoothie for health.
Spinach Green Smoothie for Weight Loss
Ingredients
- 1/2 cup yogurt
- 2 tsp vanilia
- 1 cup spinach
- 1/2 qty banana chopped and peeled
- 2 tbsp chia seeds
Instructions
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Take all the ingredients into the blender and grind them.
Take all the ingredients into the blender and grind them.
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Avocado Smoothie for Weight Loss
Avocado-Smoothie-for-Weight-Loss
Avocado has many beneficial fat in it, and its fiber content is high. It helps to digestion system as well as giving fulfilled. You can drink avocado smoothie for weight loss in a healthy way in every meal.
Avocado Smoothie for Weight Loss
Ingredients
- 1/2 qty avocado
- 1 qty banana chopped and peeled
- 1 cup milk
Instructions
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Take all the ingredients into the blender and grind them.
Take all the ingredients into the blender and grind them.
I love healthy smoothies
thanks
my favorite banana and spinach smoothie
Yes… I love Sweat taste….