in

5 Healthy Smoothie for Upset Stomach

healthy smoothie for upset stomach
healthy smoothie for upset stomach

Have you tried smoothie for upset stomach? When someone having an upset stomach, solid nutrition can be hard. Therefore, smoothies are advantageous drinks for someone who has an upset stomach. Please rate the recipes.

Master Bananarama

The first smoothie for an upset stomach is master Bananarama. Here are the details of the smoothie.

Bananarama Smoothie Recipe

As all know, banana smoothie has protein, sodium, potassium, magnesium and vitamins of A,C,E and K. It stabilizes the blood pressure and sugar, and its vitamin of K prevents the urinary calculus. Als, the potassium inside the banana protects the water level of the body and many professional players use banana smoothie in their diet.
Calories 235 kcal

Ingredients

  • 1/2 cup of pear nectar
  • 2 tablespoon of lemon juice
  • 1 peeled and chopped frozen ripe banana
  • 1 cored peeled and chopped pear

Instructions

  1. In blender, combine pear nectar, lemon juice, banana and chopped pear. Process as directed until smooth.

Recipe Notes

235 calories per 1 serve.

Sweet Twins Banana Almond Smoothie Recipe

Banana Nutmeg Smoothie

Course Drinks, fruit mixes, smoothie
Keyword banana smoothie, nutmeg smoothie
Prep Time 3 minutes
Total Time 3 minutes
Servings 2 people
Calories 276 kcal

Ingredients

  • 1/2 cup of Almond Milk You can use any other milk,
  • 1 tablespoon of chopped almonds
  • 1 peeled and chopped ripe bananas
  • Pinch ground nutmeg

Instructions

  1. In the blender, combine almond milk, almonds, bananas, and nutmeg.
  2. Get all the ingredients and start blender in low frequency for 1 minute until it looks smooth.

Simple and Yummy Banana Nutmeg Smoothie Recipe

Banana nutmeg smoothie for upset stomach is perfect in taste. You should definitely try this smoothie.

Banana Nutmeg Smoothie

Course Drinks, fruit mixes, smoothie
Keyword banana smoothie, nutmeg smoothie
Prep Time 3 minutes
Total Time 3 minutes
Servings 2 people
Calories 276 kcal

Ingredients

  • 1/2 cup of Almond Milk You can use any other milk,
  • 1 tablespoon of chopped almonds
  • 1 peeled and chopped ripe bananas
  • Pinch ground nutmeg

Instructions

  1. In the blender, combine almond milk, almonds, bananas, and nutmeg.
  2. Get all the ingredients and start blender in low frequency for 1 minute until it looks smooth.

Banana Mango Smoothie Recipe

Another smoothie for upset stomach is banana mango smoothie. You can improve your digestion by eating mango also.

Banana Mango Smoothie Recipe

Prep Time 4 minutes
Total Time 4 minutes
Servings 2 people
Calories 185 kcal

Ingredients

  • 1/4 cup of mango nectar
  • 1/8 cup of silken tofu
  • 1 peeled and chopped the ripe banana
  • 1 peeled pitted and chopped mango
  • 1/2 cup chopped pitted peeled apricots

Instructions

  1. In a blender, combine mango nectar, tofu, banana, chopped mango, and apricots.
  2. Process as directed until smooth.

Grateful Banana Flax Seed Smoothie for Breakfast

Last smoothie for upset stomach is the grateful banana flax seed smoothie.

Banana Flax Seed Smoothie for Breakfast

Course smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 381 kcal

Ingredients

  • 1,5 cup milk
  • 0,5 banana
  • 1 tbsp yogurt
  • 1 tsp gingerdust
  • 1 tsp cinnamon
  • 1 tbsp flaxseed

Instructions

  1. Peel of banana shell and chop the banana into little pieces.
  2. Add lactose-free milk into the blender and add yogurt, banana slices, flax seed, dust ginger, and cinnamon.
  3. Blend them until the mix become a puree. It is ready to consume.

All these smoothies have a banana in common. The reason behind that truth is the banana is a compensator for your stomach. Banana should be included in a smoothie for upset stomach.

Banana can be eaten directly when ripened or consumed in fruit salads as juice. It can also be added to flavor breakfast cereals or snacks for a quick burst of energy. Bananas are grown in more than 100 countries worldwide.

Bananas are a rich source of protein, potassium, carbohydrates, and dietary fiber. There’s zero fat and cholesterol as well as sodium. Its impressive nutrient content includes vitamins such as vitamin C, vitamin B6, riboflavin, folate, pantothenic acid and niacin, and trace amounts of other vitamins. Bananas also contain minerals such as phosphorus, calcium, manganese, magnesium, and copper. Here are the benefits of banana

Banana is one of the excellent fruits that are beneficial for health. Some of the benefits of banana are:

  • Banana is loaded with both soluble and insoluble fiber. Soluble fiber helps slow digestion and makes you feel full longer. That’s why bananas are often included in breakfast meals, so you can start your day without having to worry about the next meal.
  • High fiber foods are good for the heart. According to a study by the University of Leeds in the UK, increasing consumption of fiber-rich foods such as bananas can reduce the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
  • Banana has a sweet and sour taste. Having a sweet taste is said to bring a sense of heaviness, but its sour taste is known to stimulate agnosia, thereby promoting digestion and helping in improving metabolism.
  • Bananas are by far the most preferred when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and B6. All of these contribute to the proper functioning of the body and keep you healthy.
  • The high potassium content in banana makes it a super fruit. This mineral is known for its many health benefits (it helps regulate heartbeat and blood pressure and stimulates the brain.) Try to eat bananas every day to keep your heart and brain healthier and prevent high blood pressure.
  • It is a known fact that the criminal is salt when it comes to high blood pressure. Bananas have low salt content and high potassium content, making them ideal for those suffering from this condition. It helps reduce blood pressure and relieve tension in the arteries and veins so that the blood can circulate properly throughout the body, carrying oxygen for the organs to work better.
  • Due to the high iron content in bananas, it is an excellent food for those who suffer from anemia. Anemia is a condition in which the number of red blood cells or hemoglobin in the blood decreases. This leads to fatigue, shortness of breath, and pallor.
  • According to a 2007 study, bananas can protect children against cough and many symptoms of asthma.
    Reference: https://www.healthline.com/health/asthma/asthma-diet#foods-to-eat

If you need further assistance, you should see your doctor. Stomachaches can be dangerous. It can be a sign of any illness. Hope this situation will pass with no problem. Farewell!

You can see the weight loss smoothies from this section.

Written by SmoothieBender

I'm a smoothie lover. I am a sportman and interest on nutrition. Therefore, making my own smoothie recipes for any situation.

Leave a Reply

Your email address will not be published. Required fields are marked *






Say Goodbye to Your Acne with 5 Delicious Detox Smoothies 1

Say Goodbye to Your Acne with 5 Delicious Detox Smoothies

Get Your 3 Different Delicious Coffee Smoothies under 2 minute 2

Get Your 3 Different Delicious Coffee Smoothies under 2 minute