If you want to lose your weight in a healthy way, you should avoid the fatty foods and be aware of the calorie you take daily. In such a way, a low-calorie smoothie is a very kind friend to be joined.
You should consume these 7 smoothies at dinner. It is aimed to burn fat overnight while you’re sleeping. You can lose up to 7-8 pounds in a week. Also, if you want to keep your weight in stable, we strongly recommended you to get in sports activities.Moreover, you can basically lose your weight with smoothies for weight loss that we prepare under weight loss category.
1st Day – Melon & Mint Smoothie Recipe
Melon & Mint Smoothie has only 100 calories. It has lots of fibre and also helps to digestion. With its antioxidant content, you can manage your dessert crisis with this sweet smoothie. With the freshness that mint gives, you will not get bored from the sweet taste.
Ingredients:
2 slices of melon
2 pieces of dry fig
Half of a lemon ( for burn-fat )
Fresh mint leaves
Half a cup of water
2nd Day – Coffee & Banana Smoothie Recipe
Another metabolism enhancer for burning calories: coffee. It will make you burn more calories in your daily routine. You will perform better exercises and you won’t feel your hunger. Its ingredients will also help with your bowel movements.
Ingredients:
1 cup of filtered coffee (mild or strong flavor of your choice)
1 frozen banana
100 grams of yoghurt
1 teaspoon cocoa (unsweetened)
1 teaspoon vanilla (if using syrup or extract)
3rd Day – Watermelon & Strawberry Smoothie Recipe
Consuming high water content fruits makes you get rid of your fat. Watermelon is very suitable for weight loss since it has lots of fibre and water. Watermelon and strawberry smoothie is another tasteful smoothie.
Ingredients:
2 slices of watermelon
200 grams of cucumber
100 grams of strawberry
100 ml of kefir
Fresh mint leaves
4th Day – Pumpkin Smoothie Recipe
Pumpkin will help you control your blood sugar levels and with its high fibre content, your digestion system will be better.
Ingredients:
1 cup of almond milk (or soy milk)
Half a cup of ice
1 teaspoon of cinnamon
1 teaspoon of vanilla
Half a cup of pumpkin puree (preferably fresh)
1 teaspoon of nutmeg
5th Day – Coconut & White Mulberry Smoothie Recipe
This delightful smoothie is the best way to lose weight in the summertime .
Ingredients:
50 grams of frozen bilberry
50 grams of white mulberry
200ml of coconut milk
50 grams of grated coconut
6th Day – Green Smoothie
There is nothing to say about green smoothie. It is a detox smoothie and perfect choice for weight loss.
Ingredients:
200 ml of coconut water
Half of an avocado
200 grams of spinach
50 grams of cucumber
1 pinch of red hot chili peppers (optional)
7th Day – Strawberry & Red Beet Smoothie
Put this smoothie in the dietary supplement before the gym. You will burn more calorie and fat. Try and see the results.
Ingredients:
1 cup of rice milk or coconut milk
1 mid-sized red beet
200 grams of strawberry (you can add agave nectar or Stevia for sweetness)
Preparation
Put all the ingredients in a smoothie blender and mix them for 2-3 minutes. It is ready.
If you did not have a chance to try smoothies, it is really hard to depend on such a diet. Willing is the first necessity for weight loss. Also, you should consume 2liters or more water in a day. First 3 day will be very hard, you may have some headaches,but after that you will start to feel the difference and feel light. You may feel low in terms of energy but you should encourage yourself.
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