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7 Different Smoothie Recipes for 7 Days

To get fit and healthy, try these smoothies for weight loss.

7 days to lose weight with smoothies

If you want to lose your weight in a healthy way, you should avoid the fatty foods and be aware of the calorie you take daily. In such a way, a low-calorie smoothie is a very kind friend to be joined.

You should consume these 7 smoothies at dinner. It is aimed to burn fat overnight while you’re sleeping. You can lose up to 7-8 pounds in a week.

1st Day – Melon & Mint Smoothie Recipe

Melon & Mint Smoothie has only 100 calories. It has lots of fibre and also helps to digestion. With its antioxidant content, you can manage your dessert crisis with this sweet smoothie.


2 slices of melon

2 pieces of dry fig

Half of a lemon ( for burn-fat )

Fresh mint leaves

Half a cup of water


2nd Day – Coffee & Banana Smoothie Recipe

Another metabolism enhancer for burning calories: coffee. It will make you burn more calories in your daily routine. You will perform better exercises and you won’t feel your hunger. Its ingredients will also help with your bowel movements.


1 cup of filtered coffee (mild or strong flavor of your choice)

1 frozen banana

100 grams of yoghurt

1 teaspoon cocoa (unsweetened)

1 teaspoon vanilla (if using syrup or extract)

3rd Day – Watermelon & Strawberry Smoothie Recipe

Consuming high water content fruits makes you get rid of your fat. Watermelon is very suitable for weight loss since it has lots of fibre and water. Watermelon and strawberry smoothie is another tasteful smoothie.



2 slices of watermelon

200 grams of cucumber

100 grams of strawberry

100 ml of kefir

Fresh mint leaves


 4th Day – Pumpkin Smoothie Recipe

Pumpkin will help you control your blood sugar levels and with its high fibre content, your digestion system will be better.


Half a cup of ice

1 cup of almond milk (or soy milk)

Half a cup of pumpkin puree (preferably fresh)

1 teaspoon of cinnamon

1 teaspoon of vanilla

1 teaspoon of nutmeg


5th Day – Coconut & White Mulberry Smoothie Recipe

This delightful smoothie is the best way to lose weight in the summertime .


50 grams of frozen bilberry

50 grams of white mulberry

200ml of coconut milk

50 grams of grated coconut


6th Day – Green Smoothie

There is nothing to say about green smoothie. It is a detox smoothie and perfect choice for weight loss.


200 ml of coconut water

Half of an avocado

200 grams of spinach

50 grams of cucumber

1 pinch of red hot chili peppers (optional)


7th Day – Strawberry & Red Beet Smoothie

Put this smoothie in the dietary supplement before the gym. You will burn more calorie and fat. Try and see the results.


1 cup of rice milk or coconut milk

1 mid-sized red beet

200 grams of strawberry (you can add agave nectar or Stevia for sweetness)



Put all the ingredients in a smoothie blender and mix them for 2-3 minutes. It is ready.

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7 Days Plan - Smoothies for Weight Loss
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