Today we are going to share something else than a smoothie. It is like a brother, juice. Juices are more liquid than the smoothies and the main difference between them is how to make them. Juices are made by juicers which apply pressure on fruit or vegetables and gather the liquid in it. Also, you can check the best juice extractors from here.
Juices are another way of fast weight loss. They are healthy but the main differences in terms of nutrition between smoothie are fibers and the nutrition values. There are many arguments about it and let me go on the topic.
If you are thinking it’s time for losing weight, you should keep up with this recipe. 3 juice recipes for 3 days and at the end slimming to lower size is guaranteed.
How can I lose weight? How 72 Hours of Juice Cleans can be accomplished? Just do the steps below;
1-Make one recipe each day, beginning with the Green Juice. Each recipe makes about 64 ounces. Store your juice in a sealed pitcher.
2- Refrigerate and consume 1 cup of juice every hour, for a total of 8 hours. Every meal for these 3 days will consist of juice only, except for dinner.
3- Every 30 minutes, drink one cup of water or more, avoiding alcohol or caffeine
4- Your last meal of the day will be able a full meal and should consist only of grilled or baked lean protein and green vegetables. Avoid starches and processed foods.
5- Finish each evening with a glass of warm chamomile tea with freshly squeezed lemon.
DAY 1 of 72 Hours Juice Cleanse
1st Day Juice
Ingredients
- 4 apples
- 3 cucumber
- 1 parsley
- 2 kale
- 1 bunch celery
- 1 lemon
- 1 tsp ginger root
Instructions
-
Take all ingredients into blender
-
Juice them in respectively.
DAY 2 of 72 Hours Juice Cleanse
2nd Day Juice
Ingredients
- 10 beets
- 1 celery
- 1 handful cilantro
- 1 cucumber
- 1 tsp ginger root
- 2 lemons
- 10 romaine lettuce leaves
- 1 handful spinach
- 15 carrots
Instructions
-
Take all ingredients into blender
-
Juice them in respectively.
Recipe Notes
- 10 small cuts of beets
- 1 bunch of celery
- 1 handful of cilantro
- 1 cucumber
- 1 tsp ginger root
- 2 lemons
- 10 romaine lettuce leaves
- 1 handful of spinach
- 15 carrots
DAY 3 of 72 Hours Juice Cleanse
3rd Day Juice
Ingredients
- 6 apples
- 10 beets
- 1 celery
- 1 spinach
- 1 cucumber
- 1 lemon
- 2 tomatoes
- 15 carrots
If you decide to start the juice cleansing, you should buy the vegetables listed below;
- 10 apples
- 5 cucumbers
- 1 parsley
- 4 handful of spinach
- 4 stalks of kale
- 3 bunches of celery
- 4 lemons
- 2 tsp ginger root
- 30 carrots
- 2 tomatoes
- 20 small cuts of beets
- 1 handful of cilantro
- 10 romaine lettuce leaves
With this juices, you will feel more energetic. It lasts 3 days and it will be hard, believe me. However, If you insist on consuming water frequently, there will be no hungry problems. Also cleansing decrease blood pressure rates, cholesterol levels and increase metabolism speed. You can lose some weights from fats from your body and gain stronger livers and kidneys. What that means is your immunity system will be strengthened.
Gonna try. I hope to lose some weight in 3 days. Will be back
I gave 2 pounds in 3 days. Not as expected!!!!
Can I lose 3 pounds in 3 days?
Yes, you can definitely lose 3 pounds in 3 days. But be aware that you should drink water amount 5% of ratio of your body weight in daily routine.
ma friend Jess told me that she lost 3 pounds in 3 day but some headaches she had. Im gonna give a try that weight loss juice diet.
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information are more enjoyable.