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Time of Weight Loss – 72 Hours Juice Cleanse

Do you want to weight loss? Just do juice cleanse.

Time of Weight Loss - 72 Hours Juice Cleanse weight loss losing weight juice cleansing juice cleanse 72 Hour Juice Cleanse
slimming time 72 hour juice cleanse
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Today we are going to share something else than a smoothie. It is like a brother, juice. Juices are more liquid than the smoothies and the main difference between them is how to make them. Juices are made by juicers which apply pressure on fruit or vegetables and gather the liquid in it. Also, you can check the best juice extractors from here.

Juices are another way of fast . They are healthy but the main differences in terms of nutrition between smoothie are fibers and the nutrition values. There are many arguments about it and let me go on the topic.

If you are thinking it’s time for , you should keep up with this recipe. 3 juice recipes for 3 days and at the end slimming to lower size is guarenteed.

How can I lose weight? Just do the steps below;

1-Make one recipe each day, beginning with the Green Juice. Each recipe makes about 64 ounces. Store your juice in a sealed pitcher.

2- Refrigerate and consume 1 cup of juice every hour, for a total of 8 hours. Every meal for these 3 days will consist of juice only, except for dinner.

3- Every 30 minutes, drink one cup of water or more, avoiding alcohol or caffeine

4- Your last meal of the day will be able a full meal and should consist only of grilled or baked lean protein and green vegetables. Avoid starches and processed foods.

5- Finish each evening with a glass of warm chamomile tea with freshly squeezed lemon.

 

DAY 1 Juice

1st Day Juice

Course smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 660 kcal

Ingredients

  • 4 apples
  • 3 cucumber
  • 1 parsley
  • 2 kale
  • 1 bunch celery
  • 1 lemon
  • 1 tsp ginger root

Instructions

  1. Take all ingredients into blender
  2. Juice them in respectively.

 

DAY 2 Juice

2nd Day Juice

Course smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 936 kcal

Ingredients

  • 10 beets
  • 1 celery
  • 1 handful cilantro
  • 1 cucumber
  • 1 tsp ginger root
  • 2 lemons
  • 10 romaine lettuce leaves
  • 1 handful spinach
  • 15 carrots

Instructions

  1. Take all ingredients into blender
  2. Juice them in respectively.

Recipe Notes

  • 10 small cuts of beets
  • 1 bunch of celery
  • 1 handful of cilantro
  • 1 cucumber
  • 1 tsp ginger root
  • 2 lemons
  • 10 romaine lettuce leaves
  • 1 handful of spinach
  • 15 carrots

 

DAY 3 Juice

3rd Day Juice

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 1449 kcal

Ingredients

  • 6 apples
  • 10 beets
  • 1 celery
  • 1 spinach
  • 1 cucumber
  • 1 lemon
  • 2 tomatoes
  • 15 carrots

 

If you decide to start the , you should buy the vegetables listed below;

10 apples
5 cucumbers
1 parsley
4 handful of spinach
4 stalks of kale
3 bunches of celery
4 lemons
2 tsp ginger root
30 carrots
2 tomatoes
20 small cuts of beets
1 handful of cilantro
10 romaine lettuce leaves

With this juices, you will feel more energetic. It lasts 3 days and it will be hard, believe me. However, If you insist on consuming water frequently, there will be no hungry problems. Also cleansing decrease blood pressure rates, cholesterol levels and increase metabolism speed. You can lose some weights from fats from your body and gain stronger livers and kidneys. What that means is your immunity system will be strengthened.

Comments

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    • Yes, you can definitely lose 3 pounds in 3 days. But be aware that you should drink water amount 5% of ratio of your body weight in daily routine.

  1. ma friend Jess told me that she lost 3 pounds in 3 day but some headaches she had. Im gonna give a try that weight loss juice diet.

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