The Best Apple Forest Smoothie Recipe

Ingredients:

• 1/4 cup apple juice
• Half of a peeled, cored and chopped apple,
• 1/4 cup frozen raspberries
• 1/8 cup cranberry sauce
• Half-ripe banana, peeled and chopped
• 1/4 tablespoon steel-cut or rolled oats
• 1/8 teaspoon ground cinnamon
• 1 Pinch ground nutmeg

Instructions:

In blender, combine apple juice, apples, raspberries, cranberry sauce, banana, oats, cinnamon and nutmeg. Process as directed until smooth.

Nutrition Values:

182 calorie for 1 serve

Ingredient Benefits:

• Apples: Apples are an excellent source of fiber, vitamin C, and antioxidants. Eating apples may help improve heart health, support digestion, and reduce the risk of certain types of cancer.
• Bananas: Bananas are a good source of potassium, vitamin C, and vitamin B6. Eating bananas may help support heart health, regulate digestion, and improve exercise performance.
• Mixed berries: Berries are packed with antioxidants, fiber, and vitamin C. Eating berries may help improve cognitive function, reduce inflammation, and protect against chronic diseases.
• Spinach: Spinach is an excellent source of iron, vitamin K, and vitamin A. Eating spinach may help support bone health, reduce cancer risk, and improve blood sugar control.
• Almond milk: Almond milk is a dairy-free alternative to cow’s milk rich in vitamin E and calcium. Drinking almond milk may help improve heart health, support bone health, and lower cholesterol levels.
• Greek yogurt: Greek yogurt is a rich source of protein and calcium. Eating Greek yogurt may help support bone and muscle health, aid digestion, and promote satiety.
• Honey: Honey is a natural sweetener with several health benefits, including antibacterial and antioxidant properties.
• Vanilla extract: Vanilla extract adds a delicious flavor to the smoothie and may offer some antioxidant and anti-inflammatory benefits.
• Cinnamon: Cinnamon is a spice that may help lower blood sugar levels, improve insulin sensitivity, and reduce inflammation.

The Apple Forest Smoothie is a delicious and nutritious way to start your day or refuel after a workout. With its blend of fruits, veggies, and protein-rich Greek yogurt, this smoothie offers a wide range of vitamins, minerals, and antioxidants to support your overall health and well-being.

You can click here for other smoothie recipes. You can also check Google for alternatives.