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Apple and Red Grape Smoothie Recipe

Lift more weight, loose more weight with a delicious smoothie.

Apple and Red Grape Smoothie Recipe
Apple and Red Grape Smoothie Recipe for weight loss and energy

After the gym activity, many people get tired and their blood sugar level decrease while doing a movement. With an apple and red grape smoothie, you will gain lots of energy and the apple and lemon inside of the smoothie will make you lose more fat from your body. You will not feel tired and burn more fat. Is there anything better news than that? I guess no. Your kidney will work more and you will get rid of oedema. You will get skinner.


  • 1/4 cup of apple juice
  • Half of peeled, cored and chopped apple,
  • 1 cup of seedless red grapes
  • Half of peeled, seeded and chopped lemon
  • 1/2 tablespoon of powdered ginseng (optional)


In a blender, combine apple juice, apples, grapes, lemon, and ginseng (if using). Process as directed until smooth.

Nutrition Values:

120 calories for 1 serve


Written by SmoothieBender

I'm a smoothie lover. I am a sportman and interest on nutrition. Therefore, making my own smoothie recipes for any situation.

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  1. For a luscious and tasty smoothie that takes just a few minutes to prepare, try this one out. Enjoy every last sip! A long Island, New York Mom who loves to be in the kitchen. Join me in living life to the fullest. One delicious recipe at a time. Read More

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