Apple Tofu Smoothie is a perfect choice for weight loss. It has only 140 calories and it gives the sense of fulfillment. Since it has low calories, you will be full up without gaining weight. If you drink apple tofu smoothie in lunch, it prevents the harmful bacteria generation and constipation. It is a smoothie for bowel obstruction. It decreases the bad cholesterol and makes it stabilized. If you want to live healthy and fit, apple tofu smoothie is a perfect choice.
Tofu is a very beneficial cheese that is common in Eastern Asia. You can see the benefits of tofu;
- Improves metabolic rate
- Provides relief from gout
- Helps in strengthening bones
- Reduces the risk of anemia
- Helps to prevent cancer in post-menopausal women
- Aids in maintaining healthy cholesterol levels
How To Make an Apple Tofu Smoothie
Apple Tofu Smoothie Recipe for Bowel Obstruction
- 1/4 cup apple cider
- 1/2 cup silken tofu
- 1/2 qty apple peeled, cored and chopped
- 1 tablespoon spelt flakes
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 1/8 teaspoon ground nutmeg
- 1 Pinch ground ginger optional
- 1/2 cup applesauce
In a blender, combine cider, tofu, apples, spelt flakes (if using), cinnamon, cloves, nutmeg, ginger (if using), and applesauce. Process as directed until smooth.
Apple Tofu Smoothie nutrition values are listed below.
Extra information about Apple Tofu Smoothie
If you want to see more apple recipes, you should check below. Answer of how to make a good apple smoothie is in the link. Apple smoothies are in trend since it has great taste and nutrition values. Also, ingredients of apple smoothie are very easy to find in nearby markets.
Ideal for slimming since 1 apple has only 50 calories in it. Due to the substance that it contains, it has “satisfying feature”. Since it is low-calorie, it allows you to get saturated without weight. Before eating lunch, a renewed apple prevents the formation of bacteria in the gut and prevents constipation. Because of vitamin C that it contains, it strengthens the immune system and protects it from diseases. When an apple has eaten after a meal, it cleans the teeth and protects your teeth. Reduces LDL (bad) cholesterol. It’s good for your cholesterol problem. It is very useful for the heart and protects the heart.
For your information, Apple is a great source of A, B6, C, E and K vitamins. Also, it is very good for gut health. You can check other apple smoothies via clicking HERE or search console.