in , , , , ,

Sensational Apple Tofu Smoothie Recipe for Bowel Obstruction

Do you have problems in your bowels as well as weights you want to get rid of? Here is prescription.

Apple Tofu Smoothie Recipe for Bowel Obstruction
Apple Tofu Smoothie Recipe for Bowel Obstruction

Apple Tofu Smoothie is a perfect choice for weight loss. It has only 140 calories and it gives the sense of fulfillment. Since it has low calories, you will be full up without gaining weight. If you drink apple tofu smoothie in lunch, it prevents the harmful bacteria generation and constipation. It is a smoothie for bowel obstruction. It decreases the bad cholesterol and makes it stabilized. If you want to live healthy and fit, apple tofu smoothie is a perfect choice.



Tofu is a very beneficial cheese that is common in Eastern Asia. You can see the benefits of tofu;

Tofu can;

  • Improves metabolic rate
  • Provides relief from gout
  • Helps in strengthening bones
  • Reduces the risk of anemia
  • Helps to prevent cancer in post-menopausal women
  • Aids in maintaining healthy cholesterol levels


How To Make an Apple Tofu Smoothie

Click to rate this post!
[Total: 7 Average: 5]
Apple Tofu Smoothie Recipe for Bowel Obstruction
5 from 3 votes

Apple Tofu Smoothie Recipe for Bowel Obstruction

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 119 kcal


  • 1/4 cup apple cider
  • 1/2 cup silken tofu
  • 1/2 qty apple peeled, cored and chopped
  • 1 tablespoon spelt flakes
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
  • 1 Pinch ground ginger optional
  • 1/2 cup applesauce


  1. In a blender, combine cider, tofu, apples, spelt flakes (if using), cinnamon, cloves, nutmeg, ginger (if using), and applesauce. Process as directed until smooth.

Apple Tofu Smoothie nutrition values are listed below.


Extra information about Apple Tofu Smoothie

If you want to see more apple recipes, you should check below. Answer of how to make a good apple smoothie is in the link. Apple smoothies are in trend since it has great taste and nutrition values. Also, ingredients of apple smoothie are very easy to find in nearby markets.

Ideal for slimming since 1 apple has only 50 calories in it. Due to the┬ásubstance┬áthat it contains, it has “satisfying feature”. Since it is low-calorie, it allows you to get saturated without weight. Before eating lunch, a renewed apple prevents the formation of bacteria in the gut and prevents constipation. Because of vitamin C that it contains, it strengthens the immune system and protects it from diseases. When an apple has eaten after a meal, it cleans the teeth and protects your teeth. Reduces LDL (bad) cholesterol. It’s good for your cholesterol problem. It is very useful for the heart and protects the heart.

For your information, Apple is a great source of A, B6, C, E and K vitamins. Also, it is very good for gut health. You can check other apple smoothies via clicking HERE or search console.


Written by SmoothieBender

I'm a smoothie lover. I am a sportman and interest on nutrition. Therefore, making my own smoothie recipes for any situation.


Leave a Reply
  1. 5 stars
    Hello SmoothieBender, I did not try TOFU before in the smoothie. The idea is good and there are a lot of benefits I see! I will try this.

  2. 5 stars
    A motivating discussion
    is worth comment. I think that you need to publish more on this issue,
    it might not be a taboo matter but generally people
    do not talk about
    these topics. To the next!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

weight loss, hearth healt and diabetes apple smoothie

Irresistible Green Smoothie for Weight Loss : Apple Smoothie Recipe

Smoothie 101 - Introduction to Ultimate Healthy Drinks Guide 1

Smoothie 101 – Introduction to Ultimate Healthy Drinks Guide