Apricot is a very delicious fruit that has sweat taste and fibers. It also helps to digestion system. Apricot is grown in spring and please care about the season when you want to buy. Apricot has A, B and C vitamin, potassium, calcium, protein and lots of water content. It strengthen the skeleton system and lower the cancer risk.
1/4 cup apricot
1/4 cup pineapple juice,
1 peeled, pitted and chopped apricot,
1 peeled and chopped wedge pineapple,
In blender, combine pineapple juice, apricots, chopped pineapple and frozen yoghurt. Mix the ingredients in blender cap until it becomes smooth.
170 calories per 1 serve