Fiber Source: Apricot Peach Smoothie Recipe
Do you want probiotic bacterias in your gut flora live longer? This apricot peach smoothie is very good support for digestion and immunity system. A good source for good bacterias in the gut.
How to Make Apricot & Peach Smoothie
Apricot & Peach Smoothie Recipe
- 1/2 cup orange juice
- 2 medium apricot
- 1 medium peach
- 1/2 cup grapes
- In the blender, combine orange juice, apricots, peaches, and grapes.
- Mix the ingredients in blender cap as directed until it becomes smooth.
Extra Information About Apricot & Peach Smoothie
Benefits of Apricot Peach Smoothie
- Apricot Peach smoothie contains vitamins such as A, C, and E, phosphorus, silicium, calcium, iron, and potassium.
- Apricot Peach smoothie provides many benefits for the mother, especially during pregnancy.
- It can be eaten in dried or fresh.
- Apricot Peach smoothie helps to easily digest.
- Its smoothie gives fullness that makes control the weight and helps to lose weight.
- Apricot Peach smoothie deals with constipation.
- It contains a carotenoid that has an antioxidant effect.
- Apricot Peach smoothie also contains beta-carotene.
If you need to lose weight without damaging your gut flora, this smoothie is perfect for you. You can check the other weight loss smoothies in the following link.