Apricot is a very delicious fruit that has sweat taste and fibers. It also helps to digestion system. Apricot is grown in spring and please care about the season when you want to buy. Apricot has A, B and C vitamin, potassium, calcium, protein and lots of water content. It strengthens the skeleton system and lowers the cancer risk.
Apricot Bomb Smoothie Recipe for Weight Loss
- 1/4 cup apricot
- 1/4 cup pineapple juice
- 1 qty pineapple wedge peeled and chopped
- 1 cup frozen yogurt
- In blender, combine pineapple juice, apricots, chopped pineapple and frozen yoghurt.
- Mix the ingredients in blender cap until it becomes smooth.
Apricot can be hard to find for some regions. But you can buy frozen apricots or dried apricots instead. They are a good source of Vitamin A and helps a lot to gut health with its fiber content. If you have gas and bloating problems and if you need a diet, apricots are the best friends of yours. With its sweet taste, apricots are loved by many people. Maybe some people do not like it because of its texture but it is very hard to hear someone who does not like apricots because of its taste.
Smoothies are the best ways to consume apricots. Gathering the nutrition from apricots are very easy with making smoothies. Tasty, and colorful. If you have kids with problems like eating fruit habits, smoothies are a perfect choice.
You can find the apricot nutritional values below.
Apricot smoothie is very beneficial for your total body. It has no oil and a very good source for fibers and vitamins. It gives instant energy and you are not going to deal with the weights you take. Therefore, an apricot smoothie is a must smoothie in your weight loss diet.