consists of Avocado, green apple, half fat milk and others… the drink that has minerals, nutrition values of green vegetables and fruits, and flovured by honey, ice cream, yogurt is the avocado smoothie. Avocado is usually used in salads. It has high oil, K vitamin, fiber, copper and B6 vitamin. It helps the people who want to lose weight and the avocado smoothie is for weight loss and any meal of the day. Besides, it is a Gluten-free smoothie.
How many minutes require to make the smoothie?
- 200 ml. Low-fat milk
- 1/2 large avocado
- 2 tablespoon half fat yogurt
- 1/4 of big green apple
- 10 leaves of fresh mint
- 1 tablespoon honey
This smoothie should be served cold without waiting. And be careful about avocado decay. If you do not realize, it will taste very bad. Also, you can freeze the fruits or you can put some ice into the blender to make it colder.
How to Make?
- Slice a grown avocado into two pieces and take out the root of it with a help of a knife. Peel the shell of avocado and chop it into little cubes.
- After washing a green apple with clean water slice them 4 pieces equally and take out the seed of it. Weed out the mint leaves carefully.
- Put the low-fat milk, cubes of avocado, mint leaves, yogurt, honey and pieces of green apple into a blender container
- After all these steps, run the blender until the mix becomes full of small protuberances.
If you wish you can serve with a slice of lemon and mint leaves on it. Some ice on it would be better.
In total, smoothie has 280 calories, and it has the 10% daily need of fiber, 39% of the B6 vitamin, 34% of Ferro. It has low carbohydrate ingredients, therefore avocado smoothie is for weight loss and a tool that controls blood sugar.