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Delicious Avocado Smoothie Recipe for Weight Loss

Another avocado weight loss smoothie recipe for the people having dieting plan.

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avocado smoothie for weight loss

consists of Avocado, green , half fat milk, and others… the drink that has minerals, nutrition values of green vegetables and fruits, and flavored by , ice cream, is the avocado . Avocado is usually used in salads. It has high oil, K vitamin, fiber, copper, and B6 vitamin. It helps the people who want to lose weight and the avocado  smoothie is for any meal of the day. Besides, it is a Gluten-free smoothie.

Avocado Smoothie – How to Make

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Avocado Smoothie Recipe for Weight Loss

Course smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 247 kcal

Ingredients

  • 1 cup milk low-fat
  • 1/2 avocado
  • 2 tbsp half fatty yoghurt
  • 1/4 green apple
  • 10 leaves of fresh mint
  • 1 tbsp honey

Instructions

  1. Slice a grown avocado into two pieces and take out the root of it with a help of a knife. Peel the shell of avocado and chop it into little cubes.
  2. After washing a green apple with clean water slice them 4 pieces equally and take out the seed of it. Weed out the mint leaves carefully.
  3. Put the low-fat milk, cubes of avocado, mint leaves, yogurt, honey and pieces of green apple into a blender container
  4. After all these steps, run the blender until the mix becomes full of small protuberances.

Recipe Notes

  1. Slice a grown avocado into two pieces and take out the root of it with a help of a knife. Peel the shell of avocado and chop it into little cubes.
  2. After washing a green apple with clean water slice them 4 pieces equally and take out the seed of it. Weed out the mint leaves carefully.
  3. Put the low-fat milk, cubes of avocado, mint leaves, yogurt, honey and pieces of green apple into a blender container
  4. After all these steps, run the blender until the mix becomes full of small protuberances.

Caution

This avocado  should be served cold without waiting. And be careful about avocado decay. If you do not realize, it will taste very bad. Also, you can freeze the fruits or you can put some ice into the blender to make it colder.

Recommendations – Extra Information about Avocado Smoothie

If you wish you can serve with a slice of lemon and mint leaves on it. Some ice on it would be better.

 

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Extra information about smoothie

In total, smoothie has 280 calories, and it has the 10% daily need of fiber, 39% of the B6 vitamin, 34% of Ferro. It has low carbohydrate ingredients, therefore avocado smoothie is for weight loss and a tool that controls blood sugar.

Avocados are a good source of energy. According to a study, avocado contains calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc. It also contains high vitamin A. As it is known, vitamin A enhances immunity, improves eye health, strengthens bones and teeth.

Written by SmoothieBender

I'm a smoothie lover. I am a sportman and interest on nutrition. Therefore, making my own smoothie recipes for any situation.

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