The Date Smoothie! A fruit that strengthens and memory, antioxidant ingredient, a control button for diabetes, strengthen liver and lots of benefits to say more. We did put it into the smoothie for energy boost since its nutrition values. We enrich it with oat, crushed walnut, banana, and milk. With its unsaturated oil, protein, and minerals, this energetic banana & date smoothie is going to be your favorite!
It’s good new for dessert or sugar lovers! This smoothie for energy tastes like a dessert. It will fillup your energy bar and you are going to feel the energy boost.
Banana & Date Smoothie For Energy Recipe
- 1/2 banana
- 3 date
- 2 walnut
- 1 tbsp oat bran
- 1 cup milk low-fat
Slices the dates into cubes after getting the seeds out.
Slice into pieces banana and break the walnuts into little pieces.
Throw the low-fat milk, oat bran, banana, date and all walnut pieces into the blender.
Grind all the materials since they become intense and after it is ready, serve it immediately.
We recommend that the smoothie should be consumed coldly immediately. If you want you can freeze the fruits in the refrigerator or you can add some ice while mixing with the smoothie blender.
Extra Information about calories of smoothie
Put some ices into a blender before mixing all. Be careful about that ice should be prepared with potable water.
Banana and Date smoothie has around 300 calories in a 250 ml big water glass. You can take your daily fiber need of %15. Also, %35 of B6 vitamin, %40 phosphor, and %27 calcium can be taken toward this recipe.
If you are in rush between home, work and don’t have time for the gym, you can take this smoothie before going to the gym for energy. The milk, banana, and date include protein and it helps every sportsmen or woman for gaining muscle. We do not recommend that recipe for who want to lose weight.
Let’s talk about some dominant benefits of date palm. The calcium and phosphate found in the date are very important elements for balancing the skeletal formation and the body’s musculoskeletal. Date palm protects the body against bone weakness with abundant phosphorus and calcium and helps to reduce these diseases. Because it contains vitamins B1 and B2, it strengthens the liver.