Are you looking for smoothie for breakfast? Are you going to start a long and tired week and will not have time for a good meal? You found healthy smoothie for breakfast and energy. And here is the Banana flax seed smoothie recipe for breakfast. It is very practical and healthy smoothie.
How many people can drink smoothie
How many minutes require to make a smoothie for breakfast
Ingredients of smoothie for breakfast
• 1,5 water glass lactose-free milk
• 1/2 banana
• 1 table spoon yogurt
• 1/4 teaspoon gingerdust
• 1 teaspoon cinnamon
• 1 table spoon keten tohumu
I advice you to drink that smoothie cold.
How to make the smoothie for breakfast
1. Peel of banana shell and chop the banane into little pieces.
2. Add lactose free milk into blender and add yogurt, banana slices, flax seed, dust ginger and cinnamon.
3. Blend them until the mix become puree. It is ready to consume.
If you like you can add ice cubes into blender before mix. You can add some vanilin ice-cream instead of yogurt.
Extra information about smoothie (calorie calculation, nutrition values, etc…)
It has 150 calorie for one water glass. You will gather the daily need of %100 fiber, %20 of vitamin B6 and vitamin C and %10 of potassium.