Are you looking for the smoothie for breakfast? Are you going to start a long and tired week and will not have time for a good meal? You found the healthy smoothie for breakfast and energy. And here is the Banana flax seed smoothie recipe for breakfast. It is very practical and healthy smoothie.
Benefits of banana and flaxseed are so much that, we will discuss later. Both are the supplies placed in diets so much. The nutrition values are listed at the end of the recipe. If you need a fast and efficient breakfast, this smoothie is quite good for you.
Banana Flax Seed Smoothie for Breakfast
- 1,5 cup milk
- 0,5 banana
- 1 tbsp yogurt
- 1 tsp gingerdust
- 1 tsp cinnamon
- 1 tbsp flaxseed
Peel of banana shell and chop the banana into little pieces.
Add lactose-free milk into the blender and add yogurt, banana slices, flax seed, dust ginger, and cinnamon.
Blend them until the mix become a puree. It is ready to consume.
I advise you to drink that smoothie cold.
If you like you can add ice cubes into the blender before ^mixing. You can add some vanillin ice-cream instead of yogurt.
Extra information about banana flax seed smoothie (calorie calculation, nutrition values, etc…)
What are the benefits of flaxseed?
Flaxseed is used in alternative medicine products and they have a great regenerating effect on the human body. The benefits are listed below.
Helps to healthy weight loss
The first thing that comes to that flaxseed is that it is an effective product in weight loss. Flaxseed is a product that provides long-term toughness, and helper for digestion operations in the body. Fixed oils in flaxseed are effective in weight loss by destroying harmful fats in the human body.
Another important benefit of flaxseed is that the flaxseed has an important role in the prevention of cancer. By making flax seed a part of your life, you can protect your body against cancer cells and strengthen your immune system. Lignan in linseed has a protective effect against cancer cells.
Increases your energy
Flaxseed content helps you stay energetic during the day as it has many nutritional values. Flaxseed can keep you fit with daily use, you can always keep your energy high. It also provides fulfillment.
One of the highlights of the flaxseed is the prevention of forgetfulness. Omega 3 oil is abundant in flaxseed, which has a therapeutic effect on forgetfulness. It is recommended to use regular flaxseed to those who have problems of forgetfulness.
Regulates the digestive system
The problems of the digestive system are among the problems that almost everyone has faced in a period of life. With regular use of flaxseed, it removes all the membranes in the stomach and intestine and prevents the formation of inflammation. With regular use, you can have a lasting effect on your digestive system.
Where flax seeds are used?
After learning what the flax seed is, you need to know where and how you can use the flax seed. Flaxseed is a product that stays fresh for 1 month, it is not a very long life. Therefore it is recommended to consume fast.
You can use the oil of flax seed or make your tea directly. You will be able to benefit from the benefits of any kind of use. For flaxseed use, we recommend that you use the following methods:
1-Use in Grain: Flaxseed for use in the form of grain; 1,5 tablespoons of linseed can be wetted and mixed with some yogurt you can consume. This is particularly recommended for people with digestive problems.
2- Use as a Liquid: The easiest way to use linseed daily is liquid. You can brew and use flax seed in boiling water for some time to prepare flax seed tea.
3- Use in Ground: You can use the ground in order to benefit from the benefits of flaxseed. A product that has expired has not been used.
4-Oil Use: One of the most common uses of flaxseed is the use of oil. It is very useful to consume 1 teaspoon of flax oil daily. You should take care to keep the flaxseed oils you buy in a cool, dry place.
Are there any side effects of flaxseed?
As you can see, the benefits of flaxseed do not end up counting. Another concern of people using flaxseed is whether they have side effects. It is recommended not to use it as it is not clear whether flaxseed has a negative effect on pregnant and lactating women. However, flaxseed is an objectionable product for children and should, therefore, be kept away from children. It has also been observed that flax seed causes cellulite problems in women in frequent use.
You can like our page on facebook, twitter or pinterest. We will be very appreciated if you share the recipe. Also, you can find other smoothies for breakfast in the breakfast section. In addition, you can find smoothie recipes for weight loss like flax seed smoothies, you can visit smoothies for weight loss category of Smoothiefor.