Are you looking for the smoothie for breakfast? Are you going to start a long and tired week and will not have time for a good meal? You found the healthy smoothie for breakfast and energy. And here is the Banana flax seed smoothie recipe for breakfast. It is very practical and healthy smoothie.
How many people can drink banana flax seed smoothie
How many minutes require to make a banana flax seed smoothie for breakfast
Ingredients of banana flax seed smoothie for breakfast
• 1,5 water glass lactose-free milk
• 1/2 banana
• 1 table spoon yogurt
• 1/4 teaspoon gingerdust
• 1 teaspoon cinnamon
• 1 table spoon keten tohumu
I advice you to drink that smoothie cold.
How to make the banana flax seed smoothie for breakfast
1. Peel of banana shell and chop the banane into little pieces.
2. Add lactose free milk into blender and add yogurt, banana slices, flax seed, dust ginger and cinnamon.
3. Blend them until the mix become puree. It is ready to consume.
If you like you can add ice cubes into blender before mix. You can add some vanilin ice-cream instead of yogurt.
Extra information about banana flax seed smoothie (calorie calculation, nutrition values, etc…)
It has 150 calorie for one water glass. You will gather the daily need of %100 fiber, %20 of vitamin B6 and vitamin C and %10 of potassium.
You can like our page on facebook, twitter or pinterest. We will be very appreciated if you share the recipe. Also you can find another smoothies for breakfast in the breakfast section. In addition, you can find smoothie recipes for weight loss like flax seed smoothies, you can visit smoothies for weight loss category of Smoothiefor.