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Banana Mango Smoothie Recipe

Beneficial lipids, vitamins and minerals. Who does not want to lose weight with a delicious and beneficial smoothie?

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Banana Mango Smoothie
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has lots of vitamins and minerals. It has high water content. When and is mixed, it is known that the banana protects water loss from body because of its potassium. Are you a long distance runner, cycler or something else, this is a must choice for you. With this banana , your fats will be history. You should integrate this in your diet.

Ingredients:

  • 1/4 cup of mango nectar
  • 1/8 cup of silken tofu
  • 1 peeled and chopped the ripe banana
  • 1 peeled, pitted and chopped mango
  • 1/2 cup chopped pitted peeled apricots

Instructions:

In a blender, combine mango nectar, tofu, banana, chopped mango, and apricots. Process as directed until smooth.

Nutrition Values:

185 calories per 1 serve

Written by SmoothieBender

I'm a smoothie lover. I am a sportman and interest on nutrition. Therefore, making my own smoothie recipes for any situation.

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