Mango has lots of vitamins and minerals. It has high water content. When banana and mango is mixed, it is known that the banana protects water loss from body because of its potassium. Are you a long distance runner, cycler or something else, this smoothie is a must choice for you. With this banana mango smoothie, your fats will be history. You should integrate this smoothie for weight loss in your diet.
- 1/4 cup of mango nectar
- 1/8 cup of silken tofu
- 1 peeled and chopped the ripe banana
- 1 peeled, pitted and chopped mango
- 1/2 cup chopped pitted peeled apricots
In a blender, combine mango nectar, tofu, banana, chopped mango, and apricots. Process as directed until smooth.
185 calories per 1 serve