As all know, banana smoothie has protein, sodium, potassium, magnesium and vitamins of A,C,E and K. It stabilizes the blood pressure and sugar, and its vitamin of K prevents the urinary calculus. Als, the potassium inside the banana protects the water level of the body and many professional players use banana smoothie in their diet.
- 1/2 cup of pear nectar
- 2 tablespoon of lemon juice
- 1 peeled and chopped frozen ripe banana
- 1 cored, peeled and chopped pear
In blender, combine pear nectar, lemon juice, banana and chopped pear. Process as directed until smooth.
235 calories per 1 serve.