This colorful and tasty smoothie will lower your blood sugar and cleans the blood. It is also beneficial for your skin health. After the gym, body burns all glucose in the body and blood sugar level will decrease in a unhealthy way. Therefore with this healthy smoothie
Berries with Grape Smoothie Recipe for Sports Player
- 1/4 cup cranberry-raspberry juice
- 1/2 cup blueberries
- 1/4 cup red grapes
- 1/8 cup silken tofu or yogurt
- In the blender, combine cranberry-raspberry juice, blueberries, grapes, and tofu.
- Blend for 1 minutes and serve.