This colorful and tasty smoothie will lower your blood sugar and cleans the blood. It is also beneficial for your skin health. After the gym, body burns all glucose in the body and blood sugar level will decrease in a unhealthy way. Therefore with this healthy smoothie
- 1/4 cup cranberry-raspberry juice
- 1/2 cup blueberries
- 1/4 cup red grapes
- 1/8 cup silken tofu or plain yogurt
In the blender, combine cranberry-raspberry juice, blueberries, grapes and tofu. Blend for 1 minutes and serve.
220 calories per 1 serve.