This colorful and tasty smoothie will lower your blood sugar and cleanse the blood. It is also beneficial for your skin health. After the gym, the body burns all glucose in the body and blood sugar levels will decrease in an unhealthy way. Therefore with this healthy grape smoothie
How to Make Berries with Grape Smoothie
Berries with Grape Smoothie Recipe for Sports Player
- 1/4 cup cranberry-raspberry juice
- 1/2 cup blueberries
- 1/4 cup red grapes
- 1/8 cup silken tofu or yogurt
- In the blender, combine cranberry-raspberry juice, blueberries, grapes, and tofu.
- Blend for 1 minutes and serve.
Extra Information Berries with Grape Smoothie