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Berries with Grape Smoothie Recipe for Sports Player

Are you gym fellow? After the gym, do you feel low? Go strong with the smoothie.

Berries with Grape Smoothie Recipe for Sports Player yogurt Smoothie Recipe Smoothie for skin health smoothie raspberry Blueberry Smoothie
Berries with Grape Smoothie Recipe

This colorful and tasty will lower your blood sugar and cleans the blood. It is also beneficial for your skin health. After the gym, body burns all glucose in the body and blood sugar level will decrease in a unhealthy way. Therefore with this healthy smoothie

How to Make Berries with Grape Smoothie

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Berries with Grape for Sports Player

Course smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 139 kcal


  • 1/4 cup cranberry- juice
  • 1/2 cup blueberries
  • 1/4 cup red grapes
  • 1/8 cup silken tofu or


  1. In the blender, combine cranberry-raspberry juice, blueberries, grapes, and tofu.
  2. Blend for 1 minutes and serve.

Extra Information Berries with Grape Smoothie


Written by SmoothieBender

I'm a smoothie lover. I am a sportman and interest on nutrition. Therefore, making my own smoothie recipes for any situation.


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