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Berries with Grape Smoothie Recipe for Sports Player

Are you gym fellow? After the gym, do you feel low? Go strong with the smoothie.

Berries with Grape Smoothie Recipe for Sports Player Smoothie for skin health Blueberry Smoothie
Berries with Grape Smoothie Recipe

This colorful and tasty smoothie will lower your blood sugar and cleans the blood. It is also beneficial for your skin health. After the gym, body burns all glucose in the body and blood sugar level will decrease in a unhealthy way. Therefore with this healthy smoothie

Ingredients:

  • 1/4 cup cranberry-raspberry juice
  • 1/2 cup blueberries
  • 1/4 cup red grapes
  • 1/8 cup silken tofu or plain yogurt

Instructions:

In the blender, combine cranberry-raspberry juice, blueberries, grapes and tofu. Blend for 1 minutes and serve.

Nutrition Values:

220 calories per 1 serve.

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