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Berries with Grape Smoothie Recipe for Sports Player

Are you gym fellow? After the gym, do you feel low? Go strong with the smoothie.

Berries with Grape Smoothie Recipe
Berries with Grape Smoothie Recipe

This colorful and tasty smoothie will lower your blood sugar and cleanse the blood. It is also beneficial for your skin health. After the gym, the body burns all glucose in the body and blood sugar levels will decrease in an unhealthy way. Therefore with this healthy grape smoothie

How to Make Berries with Grape Smoothie

[Total: 1   Average: 5/5]

Berries with Grape Smoothie Recipe for Sports Player

Course smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 139 kcal


  • 1/4 cup cranberry-raspberry juice
  • 1/2 cup blueberries
  • 1/4 cup red grapes
  • 1/8 cup silken tofu or yogurt


  1. In the blender, combine cranberry-raspberry juice, blueberries, grapes, and tofu.
  2. Blend for 1 minutes and serve.

Extra Information Berries with Grape Smoothie


Written by SmoothieBender

I'm a smoothie lover. I am a sportman and interest on nutrition. Therefore, making my own smoothie recipes for any situation.

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