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Smoothie Recipes for Everyone

Berries with Grape Smoothie Recipe for Sports Player

Berries with Grape Smoothie Recipe
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Berries with Grape Smoothie Recipe for Sports Player

This colorful and tasty smoothie will lower your blood sugar and cleanse the blood. It is also beneficial for your skin health. After the gym, the body burns all glucose in the body and blood sugar levels will decrease in an unhealthy way. Therefore with this healthy grape smoothie

How to Make Berries with Grape Smoothie

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Berries with Grape Smoothie Recipe for Sports Player

Course smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 139 kcal

Ingredients

  • 1/4 cup cranberry-raspberry juice
  • 1/2 cup blueberries
  • 1/4 cup red grapes
  • 1/8 cup silken tofu or yogurt

Instructions

  1. In the blender, combine cranberry-raspberry juice, blueberries, grapes, and tofu.
  2. Blend for 1 minutes and serve.

Extra Information Berries with Grape Smoothie

 

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