This colorful and tasty smoothie will lover your blood sugar and cleans the blood. It is also beneficial for your skin health.
1/4 cup cranberry-raspberry juice
1/2 cup blueberries
1/4 cup red grapes
1/8 cup silken tofu or plain yogurt
In the blender, combine cranberry-raspberry juice, blueberries, grapes and tofu. Blend for 1 minutes and serve.
220 calories per 1 serve.