You are going to love black color since the this black smoothie has very good taste. If you have a child that selective in eating issues, this smoothie is for your kids. It is also very good for controlling blood sugar and cholesterol. With its vitamins and minerals, you won’t need anything else in a diet. It is not only a smoothie for kids, also for adults who want to drink smoothie for weight loss.
1/4 cup orange juice
1/2 cup frozen blackberries
1/4 cup frozen blueberries
1 frozen peeled and chopped ripe banana,
In the blender, combine orange juice, blackberries, blueberries and banana. Blend them until it becomes smooth.
140 calories per 1 serve.