The cherry smoothie is a healthy smoothie for digestion. With its high fiber content, the digestion system will get the benefit. It has pineapple and banana that helps digestion and enables a more robust immunity system. Flax seeds make you get fulfilled from this smoothie. Therefore, you can make a calorie deficit in this way. By doing so, you will get rid of fat from your body.
Cherry smoothie recipe
A healthy smoothie that is filled with fibers
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Servings 4 people
Calories 210 kcal
Ingredients
- 1 cup plain soy milk
- 1 cup cherries pitted
- 2 pineapple peeled and chopped
- ½ cup banana chopped peeled ripe
- 1 tablespoon flax seeds
- 1 teaspoon almond extract
Instructions
- Put the ingredients soy milk, cherries, pineapple, banana, flax seeds, and almond extract in the blender.
- Combine them for 3 minutes.
Benefits Of Cherry Smoothie
- Packed with nutrients
- Rich in antioxidants and anti-inflammatory compounds
- Can boost exercise recovery
- May benefit heart health
- May improve symptoms of arthritis and gout
- May improve sleep quality
- Easy to add to your diet
Ref: https://www.healthline.com/nutrition/cherries-benefits#TOC_TITLE_HDR_8
If you need more cherry smoothie, you can visit https://www.smoothiefor.com/tag/cherry-smoothies/
Stay healthy and safe!
