Starting a day with an good breakfast is important. However, starting with a decent smoothie is better. Quick, Easy and Healthy!
1/2 cup apple juice
1/4 cup black currants
1 peeled and chopped ripe banana,
1/2 cup plain yogurt
1 tablespoon liquid honey or molasse
In a blender, combine apple juice, black currants, banana, yoghurt and honey. Blend it for 1 minute and ready to drink.
370 calories per 1 serve.