Sometimes you can not find an energy for necessary tasks of daily life. You may feel tired or you not enough get nourishment. This energetic smoothie recipe will make your day. The cherries, banana, and blueberries stabilize your digestion system and lower cholesterol and blood sugar level. With its almonds, you will gain beneficial lipids for your body.
Energy Booster Smoothie Recipe
- 1/2 cup soy milk
- 1/4 cup cherry
- 1 qty banana
- 1/8 cup blueberries
- 1 tbsp protein powder
- 2 tbsp almond
- In the blender, mix soy milk, cherries, banana, blueberries, protein powder, and almonds. Blend until the mix becomes smooth for 1 minute.
- To avoid the higher level of roughness, add them respectively.
Extra Information About Energy Booster Smoothie
When you finish your workout, the protein powder that you consume will support muscle repair by supporting amino acid stocks in your body. Whey protein is one of the best-absorbed proteins by the muscles. Whey’s biological value is higher than that of chicken and fish and is better absorbed by the body. Therefore for a quick and efficient gain of protein, you can prefer protein powders.