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Modern Forest Fruit Smoothie Recipe

Metabolism enhancer and digestion facilitator Forest Fruit recipe

forest fruits in smoothie
forest fruit smoothie recipe

strengthens the immune system and also help the circulating system of the human body with the beneficial bacterias and the inside. Red fruits give toughness to people with the high content of fiber. With this Forest Fruit , you will have comfortable digestive days. Also, the taste is so good.

How to make the smoothie?
How to make the smoothie?

 

Forest Fruit Smoothie Recipe

Course smoothie
Prep Time 5 minutes
Servings 1 person
Calories 180 kcal

Ingredients

Instructions

  1. Wash clearly strawberry, blackberry, bilberry and raspberry and dry them in salad drier.
  2. Peel the shells of ginger and chop them into little pieces.
  3. After cleaning the strawberries divide them into 4 parts.
  4. Put all half fat kefir, bilberry, blackberries, strawberry pieces and raspberries to blender cap. Be sure every ingredient should be in the cap.
  5. Grind all ingredients until they become shaggy. After grinding, drink the low calorie and healthy smoothie immediately.

Please, consume this smoothie cold. You can freeze the ingredient or you can add some ices on the blender, as you wish.

extra information about smoothie
Extra information about smoothie

You can add some ices to adjust viscosity.
This forest fruit smoothie is 180 calorie in total. It may not be meal but since it eases the digestion since it has kefir. It corresponds the daily needs of 70% of C vitamin, 35% fibre and %70 of calcium.

Written by SmoothieBender

I'm a smoothie lover. I am a sportman and interest on nutrition. Therefore, making my own smoothie recipes for any situation.

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