Apple Mint smoothie is a must smoothie for weight loss for summer. With its low calorie about 150 cals, with the antioxidants in it, you will get rid of the contamination in your body and you want to wake up early in every morning cause it is easy to do. Your skin will shine brightly and you will realize the change. Apple Mint smoothie helps the body to decrease blood pressure and cholesterol level and fight with rheumatism.
- 1/8 cup cooled peppermint infusion,
- 1/4 cup plain or frozen yogurt,
- Half of the apple, peeled, cored and chopped,
- Half peeled and chopped kiwi,
- 1 tablespoon chopped fresh peppermint leaves,
- 1/4 teaspoon fennel seeds,
In the blender, combine infusion, yogurt, apple, kiwi, peppermint, fennel seeds and apple. Process as directed until smooth.
150 calories per 1 serve.