in , , ,

LoveLove

Green Smoothie for Weight Loss : Apple Smoothie Recipe

Apple smoothie for weight loss, hearth healt and diabetes

Green Smoothie for Weight Loss : Apple Smoothie Recipe yogurt weight loss Smoothie Recipe smoothie for weight loss smoothie honey green tea green smoothie gluten free smoothie recipe coconut cinnamon apple smoothie apple almond milk almond
apple smoothie for weight loss, hearth healt and diabetes
[Total: 1    Average: 5/5]

is a healthy beverage that is easy and fast to make. You can make your with every fruit and vegetable you find in the market and you can densify your with , , oat, flax seed, , etc., and soften the density of your smoothie with juices, milk, milk, coconut milk, . You can consume your daily needs from fruits and vegetables and enter a healthy week with a smoothie. Today, we are going to make green .

[Total: 1    Average: 5/5]

Green Smoothie for : Apple Smoothie Recipe

Course smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 person
Calories 555 kcal

Ingredients

  • 1,5 water glass milk (lactose or lactose-free)
  • 1 qty red apple
  • 1 tbsp yogurt
  • 1/2 water glass almond kernel
  • 1/4 dessertspoon cinnamon
  • 1 dessertspoon honey

Instructions

  1. Wash the apple and divide into 4 parts. Pull the seeds of the apple and peel the apple skin.
  2. Put the cold milk into blender.
  3. Add the yogurt, slices of apple, almond kernel, honey and cinnamon into blender.
  4. Mix all the ingredients in the blender thill the mix becoming puree. After it is becoming puree, please serve it cold.

Service Proposal

If you wish, you can add some cinnamon to the apple smoothie or oat or flax seed.

Green Smoothie for Weight Loss : Apple Smoothie Recipe yogurt weight loss Smoothie Recipe smoothie for weight loss smoothie honey green tea green smoothie gluten free smoothie recipe coconut cinnamon apple smoothie apple almond milk almond
Extra information about green smoothie

Benefits of an green apple smoothie

Green Smoothie for Weight Loss : Apple Smoothie Recipe yogurt weight loss Smoothie Recipe smoothie for weight loss smoothie honey green tea green smoothie gluten free smoothie recipe coconut cinnamon apple smoothie apple almond milk almond
green-apple-smoothie

Apple smoothie has positive effects towards your neural system of your body. If an apple consumed regularly, the risk of being Alzheimer and Parkinson gets lowered.

An apple a day will configure your blood sugar since it has antioxidant named “polyphenol”.

Consuming an apple a day will reduce total cholesterol and LDL cholesterol and the disease of coronary disease cause by oil oxidation.

Green Smoothie for Weight Loss : Apple Smoothie Recipe yogurt weight loss Smoothie Recipe smoothie for weight loss smoothie honey green tea green smoothie gluten free smoothie recipe coconut cinnamon apple smoothie apple almond milk almond
vitamins-in-apple

Nutrition values of an 1 medium size apple (+- 180 gr, with its shell)

95 calories
19 gr sugar
159 ml water
16.4 mg omega 3 fatty acid
78.3 mg omega 6 fatty acid
4 gr nutritional fiber
0.5 gr protein
98.3 IU vitamin A
8.4 mg vitamin C
0.3 mg vitamin E
4.0 mcg vitamin K
0.1 mg vitamin B6
0.2 mg niacin
5.5 mcg folate
10.9 mg calcium
0.2 mg iron
9.1 mg magnesium
20 mg phosphor
195 mg potassium
0.1 mg manganese
and a low amount of thiamin, riboflavin, copper.

 

If we need to check nutrition values this apple smoothie for weight loss, here is the nutrition values.

While you can consume this delicious smoothie, your gut health will be improved since it has high fiber content and it is a very good choice for suppressing appetite. Also, thiamin, riboflavin, copper makes you awake in the morning. Also this smoothie can be called as good morning smoothie for weight loss.

You can check other apple smoothies in Smoothiefor by clicking here.

Written by SmoothieBender

I'm a smoothie lover. I am a sportman and interest on nutrition. Therefore, making my own smoothie recipes for any situation.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

15 Fulfilling Healthy Smoothie Recipes for Weight Loss weight loss top smoothies for weight loss strawberry smoothie recipes for weight loss smoothie recipes Smoothie Recipe smoothie for weight loss smoothie for energy smoothie for breakfast smoothie pineapple orange Mango Smoothie mango losing weight honey healthy smoothie recipes green smoothie fulfilling smoothies coffee coconut cheesecake smoothie breakfast Banana Smoothie for Breakfast Banana Smoothie banana avocado smoothie for weight loss

15 Fulfilling Healthy Smoothie Recipes for Weight Loss

Sensational Apple Tofu Smoothie Recipe for Bowel Obstruction weight loss smoothie for weight loss smoothie for bowel smoothie apple tofu smoothie apple smoothie apple

Sensational Apple Tofu Smoothie Recipe for Bowel Obstruction