Smoothie is a healthy beverage that is easy and fast to make. You can make your smoothie with every fruit and vegetable you find in the market and you can densify your smoothie with honey, yogurt, oat, flax seed, almond, etc., and soften the density of your smoothie with juices, milk, almond milk, coconut milk, green tea. You can consume your daily needs from fruits and vegetables and enter a healthy week with a smoothie. Today, we are going to make green apple smoothie.
- 1,5 water glass milk (lactose or lactose-free)
- 1 qty red apple
- 1 tbsp yogurt
- 1/2 water glass almond kernel
- 1/4 dessertspoon cinnamon
- 1 dessertspoon honey
Wash the apple and divide into 4 parts. Pull the seeds of the apple and peel the apple skin.
Put the cold milk into blender.
Add the yogurt, slices of apple, almond kernel, honey and cinnamon into blender.
Mix all the ingredients in the blender thill the mix becoming puree. After it is becoming puree, please serve it cold.
If you wish, you can add some cinnamon to the apple smoothie or oat or flax seed.
Benefits of a green apple smoothie
Apple smoothie has positive effects on the neural system of your body. If an apple consumed regularly, the risk of being Alzheimer and Parkinson gets lowered.
An apple a day will configure your blood sugar since it has antioxidant named “polyphenol”.
Consuming an apple a day will reduce total cholesterol and LDL cholesterol and the disease of coronary disease caused by oil oxidation.
Nutrition values of an 1 medium size apple (+- 180 gr, with its shell)
19 gr sugar
159 ml water
16.4 mg omega 3 fatty acid
78.3 mg omega 6 fatty acid
4 gr nutritional fiber
0.5 gr protein
98.3 IU vitamin A
8.4 mg vitamin C
0.3 mg vitamin E
4.0 mcg vitamin K
0.1 mg vitamin B6
0.2 mg niacin
5.5 mcg folate
10.9 mg calcium
0.2 mg iron
9.1 mg magnesium
20 mg phosphor
195 mg potassium
0.1 mg manganese
and a low amount of thiamin, riboflavin, copper.
If we need to check nutrition values this apple smoothie for weight loss, here is the nutrition values.
While you can consume this delicious smoothie, your gut health will be improved since it has high fiber content and it is a very good choice for suppressing appetite. Also, thiamin, riboflavin, copper makes you awake in the morning. Also this smoothie can be called as good morning smoothie for weight loss.
You can check other apple smoothies in Smoothiefor by clicking here.