Smoothiefor represents Green Smoothie Recipe for those who want to detox or lose weight or live a healthy green life! Proper drink of green nutrition: a smoothie. It is very practical to make, besides healthy and energetic drink. With tender spinach leaves, fresh ginger and sour green apple, green smoothie takes it viscosity from green tea and yogurt, take the taste of honey. If you want to burn calories more after an event such as sport, gym, your drink is ready. Are you looking for the smoothie for weight loss and detox? Here is your green recipe.
• 3 quantities medium-size green apple
• 200 grams tender spinach
• 5 grams of fresh ginger
• 4 tablespoons of yogurt
• 1/2 water glass freshly brewed green tea
• 1 dessertspoon honey
Serve the smoothie cold.
How to make the green smoothie?
1. After washing spinach leaves with plenty water, dry them with salad drier.
2. After peeling the shell of fresh ginger, chop them into small pieces.
3. Take out the seed of the green apples sliced into 4 pieces which are washed with plenty water.
4. Please be careful about green tea temperature since it has to be cold when integrated into the smoothie. Therefore, be sure about green tea temperature after brewing.
5. Put into yogurt, tender spinach leaves, brewed cold green tea, honey and fresh ginger pieces into smoothie blender.
6. Grind the ingredients until they become grindy. The grinding level is important since if it becomes very viscous, you may not have a sense of being full.
7. Low calorie, the energetic green smoothie is ready.
Recommendations for Service
If you wish, you can put some ices gathered from potable water into the blender. It makes the smoothie colder and tastier. If anyone who does not like yogurt, two rolls of vanilla ice-cream.