Kiwi green smoothie recipe composed of; Kiwi, green apple juice, and small spinach leaves… It is a strong candidate to be one of the best detox green smoothies. With the warming and relaxing effect of green, the essence of the spring is inside the green smoothie recipe.
One of the tastiest green smoothies, the kiwi green smoothie is rich fruit in terms of vitamins and minerals such as; Vitamin A and C and, ferrosium, calcium, potassium. It strengthens the immune system and controls the blood sugar.
How to Make Kiwi Green Detox Smoothie
Kiwi Green Detox Smoothie Recipe
Ingredients
- 200 ml apple juice
- 1 qty kiwi
- 100 grams tender spinach leaf
- 1/2 bunch parsley
- 1/2 tsp lemon juice freshly squeezed
Instructions
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Prepare green apple juices with solid fruit press by putting green apples into it.
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After peeling the kiwi, slice it into small parts. Please have an attention while washing the spinach leaves with a lot of water. After the washing process, dry them.
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Weed out the parsley leaves. Put all the ingredients in a blender and grind out until they become smooth and viscous. Without waiting, served hem in big water glasses.
Caution
Kiwi smoothie should be served cold without waiting. Also, you can freeze the ingredients in the refrigerator. If you wish you can add some ices on smoothie after prepared.
Extra information about green smoothie
The calorie of the kiwi green detox smoothie
One portion of kiwi smoothie has 182calories in it. It meets the 16% of daily need of fiber, %71 of daily need of vitamin A, %68 vitamin C, %11 iron, 15% of calcium and %40 of vitamin B2.
Kiwi a day will correspond the daily need of potassium, calcium, vitamin A, vitamin C, of a person. What else can smoothie have? Strengthen your immune system, decrease oil participation in blood, control cholesterol of your body and start an energetic and alive day.
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