Today we are going to share a detox smoothie recipe that cleans the liver and strengthen digestion and immune system. We will use red-beet since the enzymes it has, enable cleaning the livers, boost the metabolism speed and give lots of energy. We will use fresh mint (another metabolism booster for the human body) on it.
Also, there is another beneficial vegetable which is the carrot that we will use. Carrot has beta-carotene and lots of vitamin A. As you understand the subject, we include the probiotic dietary supplement. Probiotics included smoothies will ease your life and make you stronger.
Why do we need probiotics?
Probiotics have lots of beneficial bacterias that help excretory and digestion system of a human body. Daily use of probiotics will decrease the bad bacterias by increasing the number of good bacterias. Especially, it is one the best way to recover and get better against epidemic illness that is common in nowadays.In other words, probiotics will defend your body against microbes.
How many people can drink detox smoothie
How many minutes require to make detox smoothie
Ingredients of detox smoothie
•1 mid-size of red beet
•1 mid-size of carrot
•1 dessertspoon fresh mint
•1 bag of probiotics
•1 cup of freshly squeezed lemon water
How to make the detox smoothie?
- Slice the red beet into little pieces.
- Do the same procedure for carrots.
- Get all ingredients in a blender.
- Consume immediately.Bone appetite
If you want you can add ices in the blender. I prefer drinking it cold but it is not obligatory.
Extra information about detox smoothie (calorie calculation, nutrition values, etc…)
This healthy Liver Cleanse Probiotic Included Detox Smoothie recipe will strengthen your immune, digestion and excretory system.Also, it accelerates metabolism.It has nearly 100 calories and supplies the daily need of %300 of vitamin A, %90 of vitamin C and %20 of dietary fiber.