Melon (Honeydew) is a favorite summer fruit for many people. With its sweet and refreshing taste, people tend to consume it regularly. Also, it has lots of vitamins. You can make very tasteful smoothies for your kids and make them have stronger immunity system.
Melon has vitamins of A, B1(thiamine), B3 (niacin), B5(pantothenic acid), B6 (pyridoxine), C, E and K. You can find the exact values on the extra information section.
How to Make Melon Smoothie
Melon Smoothie for Kids
- 4 slice melon
- 1 tbsp yogurt
- 1 tsp honey
- 1 cup milk
Take 4 slices of melon and chop them into smaller bites.
Drain the top water of yogurt and put all ingredients melon, milk, yogurt and honey into blender container.
The mix will be ready after 2-3 minutes of blending. I prefer this melon smoothie for kids to be shaggy. Put fresh mints on it and serve.
You can add fresh mint leaves as you wish.
You can use flaxseed, cinnamon, and turmeric if you wish. You can put extra fruit and the most important thing is ICE. Please put a couple of ice and ENJOY.
If you have a lactose allergy, please use lactose-free milk. The type of milk can differ, you can use cow milk, goat milk or coconut milk.
Extra information about melon smoothie (calorie calculation, nutrition values, etc…)
Melon smoothie contains a rich amount of potassium, sodium, magnesium, iron, copper, and alfa and beta-carotene. The melon is one of the favorite fruits of the summer months. It is loved by many people. Melon is a rich fruit since it supplies most of the daily required value of vitamins of A, B, and C, folic acid, potassium, sodium, magnesium, iron, and copper.