Do you like pumpkin pie and you can’t eat it cause it has high amount of sugar? Pumpkin has a lot fiber in it and it eases digestion system of human body. Also is fastens the body metabolism and in our pumpkin smoothie will give tremendous change for your metabolism speed with the spices that it has. This smoothie mix is for healthy digestion and also weight loss.
• 4 tablespoon pumpkin puree
• 2 cups of almond milk without lactose
• 2 tablespoon Alder syrup
• 1/2 teaspoon cinnamon
• Half teaspoon ginger powder
• 1/2 teaspoon blendered coconut
1. Froth up pumpkin puree and almond milk without lactose with a mixer.
2. Add alder syrup to the shake and mix them.
3. Add other spices such as cinnamın, ginger powder and blendered coconut into the and blend them for a few seconds.
4. You can pour the smoothie into cold or freezed water glasses and if you like you can add your favorite spices.
Instead of almond milk without lactose, you can use fat free mil kor condensed yogurt. I think you should give a try with these and find a proper flavor for your taste.
If you like you can some cream foam. But i personally do not add since it has a lot calorie in it. But, I have to admit that, it looks very cool. Bone appetite.
Also please note that pumpkin has 26 calories in 100 grams. Besides, Pumpkin smoothie is very healthy smoothie to drink, it has lot protein. When you lose weight, it should not be from the muscles you have. You have to burn fat, and pumpkin smoothie will help you to lose weight and ease digestion problems.