in , ,

Say Goodbye to Your Acne with 5 Delicious Detox Smoothies

Say Goodbye to Your Acne with 5 Delicious Detox Smoothies 1

You have acne problems? If so, you probably need a detox to your body to fight acne. Choose any of these smoothies and consume them in addition to your skincare habits.

Surprisingly, detox smoothies can be a great way to fight acne. Acne is the formation of acne and black spots. These consist of fat, dead skin cells and other impurities held on the skin.

It is usually hormonal. However, genetic factors are also associated with changes in your eating habits and the activity of the sebaceous glands. Although acne is usually seen in the T Ak region, it may also occur in the arms, back and other parts of your body.

Fortunately, acne is not a serious health problem. Most of the time, some habits can be controlled by changing and using some treatments. However, the problem here is that most people focus on topical treatments. You need to detox to get rid of acne and to prevent them from re-occurrence.

Therefore, in this article, we will talk about 5 smoothies made with natural ingredients that can clean your skin and help to control acne. Are you ready to try?

Coconut Smoothie

Say Goodbye to Your Acne with 5 Delicious Detox Smoothies 2
Coconut Smoothie

Melon is a detox fruit that helps to remove toxins from the body. So it helps you get rid of acne. When combined with the minerals in coconut water, you get a refreshing smoothie perfect for keeping your skin healthy and youthful.

Coconut Smoothie

Course smoothie
Keyword coconut smoothie
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Calories 153 kcal


  • 3 slices of melon
  • 1 cup of coconut water 200 ml


  1. Cut the melon and mix it in a blender with coconut water.

Recipe Notes

For at least 7 days, from this mixture of fasting in the morning. Repeat every 3 weeks.

How it should be consumed?

For at least 7 days, from this mixture of fasting in the morning. Repeat every 3 weeks.

The Benefits of Coconut Water in Detox Smoothies

Coconut water contains sugar, water and a small amount of carbohydrates. Other organic ingredients contained in this tropical fruit are very useful for our health. Therefore, it is also a great drink after exercise.

Coconut water has proven to be better than milk and sports drinks. Because coconut water has more potassium than bananas and the amount of fat, calories, and cholesterol contained is very healthy, because the amount is much less.

Certainly, many people know the healing and healing properties of coconut oil; but now coconut water can take its place in our medicine cabinet. Because coconut water has fungus, microbes and anti-virus properties.

Health Benefits of Coconut Water in Detox Smoothies

Coconut water has many benefits for our health:

  • It contains vitamin A that the eyes need to function. You can help keep your eyes healthy by drinking coconut water.
  • It contains many minerals such as copper, zinc, iron, folic acid, phosphorus, and potassium.
  • It is a major antioxidant source because it contains cytokine. It also helps prevent platelet and oxidative degeneration, as well as its anti-aging properties.
  • It is rich in fiber and stimulates intestinal function by helping to remove blockages or excess waste in the intestines that can cause health problems.
  • It helps to increase minerals in bones, nails, and teeth. For this reason, coconut water is strongly recommended for nursing mothers, breastfeeding mothers and pregnant women.
  • It can help people suffering from colitis, stomach ulcers, and constipation.
  • It allows toxins to be expelled from the body. Because it has a high potassium ratio, it is an effective electrolyte regulator and excretes toxins from the body in a natural way.
  • It helps control the levels of body fluids. In this way, it contributes to keeping blood pressure in balance and supports blood circulation.
  • If there are sunspots on your face; After bathing, you can rub coconut water and spots every night before going to bed. Thus, the stains will gradually disappear.
  • Coconut water helps reduce dandruff when you use your hair to rinse off.
  • It helps reduce the stress of the pancreas and enzyme system. It is also very useful for those with gallbladder disease.
  • Coconut water can also be used to treat acne, rosacea, scars, cracks, and rashes.
  • It promotes the regeneration of skin cells as well as a good beautifying natural substance. It also helps to remove unwanted fat from the skin. It is perfect for maintaining the smoothness and softness of the skin.
  • It is a perfect drink for cholera patients because it contains salt and albumin.
  • It helps you fight against parasites.
  • By increasing the body’s water level and keeping the body fluids in balance, it increases the mental concentration level and prevents headaches.

Remember that it is best to consume fresh fruit juice to take advantage of all the benefits of coconut water.

Apple, Dandelion and Beet Smoothie

Say Goodbye to Your Acne with 5 Delicious Detox Smoothies 4
Apple Dandelion and Beet Smoothie

Rich in antioxidants and fiber, this smoothie cleanses your blood and tackles acne. Its components act as anti-inflammatory and diuretic agents, stimulate blood circulation and nourish your skin.

Apple Dandelion and Beet Smoothie

Course Main Course
Keyword apple smoothie, beet smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 people
Calories 230 kcal


  • 1 red apple
  • 1 tablespoon dandelion 10 g
  • 1 cup water 200 ml
  • 1/2 beet


  1. Prepare a glass of water with dandelion tea.
  2. After cooling, add peeled apples and beets.
  3. Pass through the blender until you get a smooth blend.

How it should be consumed?

For 7-10 days in the mornings this hungry mix on the abdomen.

Repeat once a month.

Incredible and Natural 7 Benefit of Dandelion in Detox Smoothies

  • Dandelion, although known for its diuretic properties, provides nutrients that help fight anemia and improves eye health.
  • Taraxacum, a dandelion or scientific name, belongs to the family Asteraceae. The dandelion has many incredible benefits you should know.
  • First, dandelion is considered a weed. However, it has value in alternative medicine because of its multiple nutritional properties and health benefits.
  • Although many people do not know the benefits of dandelion, this is actually a plant with anti-inflammatory, diuretic and antioxidant effects.
  • Its consumption, especially as tea, prevents the development of certain diseases and helps to optimize the functions of various body systems.
  • Many people still don’t know where to use it, so we want to share their main uses with you.

The incredible and natural benefits of dandelion

Fights with fluid retention: Dandelion, with its diuretic and anti-inflammatory properties, is used as a supplement to promote the destruction of fluids accumulated in the body.

Natural active ingredients improve kidney function and help to remove excess fluids with sufficient urine production. For this purpose, you can drink 2 or 3 times a day.

Improves liver function: Dandelion root is known for its liver protection. This is not only because it helps to optimize liver function, but also because it prevents inflammatory problems and regulates bile flow.

Antioxidants help to remove toxins retained in tissues. Moreover, it prevents discomfort such as fatty liver.

It is ideal to consume tea at least 3 times a week.

Fights with lazy intestinal syndrome: This plant has a mild laxative effect, which helps to improve bowel movements in order to best eliminate the accumulated waste in the intestines.

It contains high amounts of dietary fiber and antioxidants. Together, they promote digestive functions to prevent slow digestion.

In addition, it is recommended even in case of indigestion and gas. This is because it helps to neutralize an acidic pH value without affecting the activity of healthy bacteria.

Fights with anemia: Due to the significant iron, magnesium and calcium content, this healthy plant is a good complement to accelerate the recovery of anemia and fatigue attacks.

When absorbed by the body, it promotes the formation of red and white blood cells and, among other things, strengthens your immune system.

Preserves eye health: Dandelion is one of the plants that help protect your eye’s health with the necessary nutrient content.

Cataracts include lutein and zeaxanthin, which are two components that minimize macular degeneration and other conditions associated with age-related wear and tear.

Fights skin problems: Both consuming this and applying externally will be natural solutions to the fundamental problems affecting skin health.

Its antioxidant properties help clean the blood by removing the toxins that affect the severity of acne and eczema.

It also has anti-inflammatory and curative effects that promote healing of surface wounds and allergies.

Relieves inflammation: This plant contains essential fatty acids, beta-carotene, and essential minerals. When these are absorbed by the body, they help to restore the balance of inflammatory processes.

Absorption of these substances helps to alleviate common conditions such as severe headaches. It also facilitates the treatment of chronic conditions such as arthritis and osteoarthritis.

Important Note: In spite of all these benefits of the dandelion, keep in mind that; This plant is contraindicated for pregnant or lactating women. This is because their paints contain high levels of alcohol, which can be harmful.

It should not be given to patients with problems other than gall bladder stones or gall bladder.

Kiwi Blueberry and Raspberry Smoothie

Say Goodbye to Your Acne with 5 Delicious Detox Smoothies 6
Kiwi Blueberry and Raspberry Smoothie

You can get rid of acne with this smoothie by combining multiple antioxidants with rich ingredients. It helps to eliminate toxins that affect your skin negatively while increasing cellular oxygenation.

Kiwi Blueberry and Raspberry Smoothie

Course smoothie
Keyword kiwi smoothie
Calories 168 kcal


  • 5 pcs blueberries
  • 3 pieces of kiwi
  • 5 pcs raspberries
  • 1 cup water 200 ml


  1. Add all ingredients to a blender and mix thoroughly.

How it should be consumed?

In the mornings for 2-3 consecutive days for an open stomach. Repeat every 3 months.

The Great Benefit of Blueberry Fruit in Detox Smoothies

Like other granular fruits, blueberries are also known for their high antioxidant properties. Did you know that blueberries have anti-inflammatory and anti-inflammatory properties?

Blueberries are a very important fruit because they contain essential nutrients that can be of great benefit to the body when consumed regularly.

Although it is small, it has the most intense antioxidant concentration. In order to prevent free radicals from damaging the cells, our body needs antioxidants.

Vitamins and minerals in the wild are also suitable for the prevention and treatment of many diseases.

Now the perfect 8 benefits of blueberries

It contains antioxidants that fight cancer: Strong antioxidants in blueberries act as protection against various types of cancer.

Antioxidants protect your cells against the damage of free radicals and the environment. Therefore, it is very important to prevent the growth of tumors.

This delicious fruit also contains folic acid. This nutrient helps to repair and synthesize DNA. It also prevents the mutation of malignant cells.

Strengthens your bones and teeth: The essential minerals found in this small fruit are very useful for protecting your bone and tooth health.

Consuming blueberries regularly helps prevent osteoporosis and infections that affect dental health. Essentially, it is also useful to improve the absorption of calcium and vitamin D. This is because it contains the following items:

  • Minerals such as potassium, iron, magnesium, zinc, and manganese, and Vitamin K

Blueberry heart protects your health: This fruit contains a significant amount of potassium and magnesium. These are two important minerals that regulate the inflammation processes in your body and help reduce your risk of heart disease.

These nutrients balance the liquid level in your tissues. Thus, the likelihood of having high blood pressure or heart attack is reduced. In addition, blueberry improves blood circulation. Because it prevents your heart from getting too fatigued.

Prevents diabetes: People with a very high blood sugar level or those at risk of diabetes can easily consume this small fruit.

It contains blueberry fiber and antioxidants. When absorbed in the body, these substances reduce the level of blood sugar and facilitate the metabolic process, which is responsible for using sugar as an energy source.

Strengthens your memory: There is an interesting relationship between regularly consuming blueberries and having a strong memory. The findings show that antioxidants minimize oxidative stress and reduce cellular damage that creates cognitive difficulties.

These compounds improve your brain activity and the central nervous system, as well as other vitamins and minerals. This reduces the risk of dementia.

Fight against urinary tract infection: Thanks to its alkaline property and high antibacterial components, natural blueberry juice is very useful in the prevention and treatment of urinary tract infections. Consuming the melon changes the environment in which these microorganisms grow. There is also a pain-relieving anti-inflammatory effect.

They are very ideals to improve the body functions responsible for increasing urine production and eliminating waste through the kidneys.

Protects your eye health: This fruit contains carotenoid and a significant amount of vitamin E. Both protect your eyes and prevent the development of eye disorders. Strong antioxidants protect the retina and macula. In particular, antioxidants are important in reducing the risk of cataract and macular degeneration. In addition, they can be a natural treatment for minor visual problems such as stress-induced redness and dryness.

Prevents premature aging: Finally, consuming blueberries regularly prevents premature aging.

Above all, the antioxidants it contains reduce the risk of chronic disease caused by excessive inflammation. It also slows down cellular damage, accelerating skin deterioration.

It can be used as a method of treatment to consume wrinkles and imperfections and consume both the fruit itself and its water.

What reason did you have to eat blueberries? You can provide quality and delicious food to your body by consuming this fruit.

Watermelon and Green Apple Smoothie

Say Goodbye to Your Acne with 5 Delicious Detox Smoothies 8
Watermelon Green Apple Smoothie

This refreshing watermelon and green apple smoothie provides antioxidant and fiber supplements to your skin and helps detox. Ideal for reducing excess oil production and narrowing your pores.

Watermelon and Green Apple Smoothie

Course Drinks, smoothie
Keyword apple smoothie, watermelon smoothie
Prep Time 3 minutes
Total Time 3 minutes
Calories 210 kcal


  • 3 slices of watermelon
  • 1 green apple
  • 1 cup water 200 ml


  1. Cut watermelon and green apples.
  2. Then, mix with water in a blender.

How it should be consumed?

At least three times a week, in the mornings for this mixture on an empty stomach.

8 Benefits of Green Apple in Detox Smoothies

In addition to the perfect blend of sweet and sour taste, the green apple has incredible benefits to health. In this article, we explain the reasons why it is better to eat a green apple every day.

Green apple leaves a bitter and acidic taste in our taste recipients. This wonderful fruit is good for both our bodies and our health. We all know that apples are good for our health. However, green apples are healthier than others. Especially the antioxidants and acidic property it contains are ideal for any purifying diet or for weight loss program.

If you’re still not convinced, or you think that this type is not as sweet as the others, here are 8 items that explain why you should include green apple in your daily diet.

Green apple has high fiber content: The fiber is an indispensable helper for our internal balance and metabolism rather than as a nutrient. They also provide green apple trees, fruit polysaccharides, and lignin. These are vital for your colon health.

High mineral content: Apple is a very important mineral is very rich in iron. For example, it increases the level of oxygen in our blood, controls anemia and helps women with specific health issues. Other great minerals found in this fruit are:

  • Zinc
  • Virgin
  • Manganese
  • Potassium

Do you want to lose weight? Include green apples to feed: If you want to lose weight in a healthy way, start by eating 2 green apples every day. Or do not forget to add to your smoothies! If you have a balanced and balanced diet, this fruit;

  • It Reduces blood sugar levels.
  • It feels more satiated.
  • It lowers cholesterol levels.
  • It helps you get rid of the fat around your abdominal muscles.

Green apple fights with premature aging: If you want to have a younger and healthier skin, try the green apple. The antioxidants in its content provide cellular structuring and regeneration. At the same time, they optimize your liver health. We should not forget that a good life balance is good for all of our health.

Green apple prevents diabetes: Besides being enough to prevent diabetes, it is also recommended if you suffer from diabetes. As we all know, most diabetic diets have no green apples due to fructose. But the green apple gives us a kind of fiber called pectin, which helps us control our blood sugar. Adding cinnamon to our content is an excellent way to start your day. It also satisfies our sweet wish.

Quickly activate your metabolism with this fruit: Thanks to the minerals in the green apple, you can start your metabolism. Inside copper, iron, potassium and manganese support beneficial processes. Never forget that skipping breakfast will slow your metabolism. You will start to see the benefits of drinking an apple smoothie at breakfast

Green apple fights with inflammation: The bark of green apple contains enzymes that help our T cells. They are a type of lymphocyte that fights inflammation. In addition, pectin in the shell provides us with vitamins and minerals to help fight infections. Therefore, when making a green apple smoothie, we must take care to put the apple in its shell. If you suffer from arthritis or arthrosis, eat the apple with its shell!

Supports blood clotting: Green apple increases the level of vitamin K. As a result, it is easier to improve our wounds. Vitamin K acts as an anti-hemorrhagic agent.

Pineapple Strawberry and Spinach Smoothie

Say Goodbye to Your Acne with 5 Delicious Detox Smoothies 10
Pineapple Strawberry and Spinach Smoothie

Rich in low calorie and rich in antioxidants, this smoothie is a great way to treat acne.

Reduces excess oil production. It also improves your blood circulation and your body’s cellular oxygenation processes as it eliminates toxins.

Pineapple Strawberry and Spinach Smoothie

Course Drinks, fruit mixes, smoothie
Keyword pineapple smoothie, spinach smoothie
Prep Time 3 minutes
Total Time 3 minutes
Servings 1 person
Calories 184 kcal


  • 3 slices of pineapple
  • 6 Ripe Strawberries
  • 4 pieces of spinach
  • 1 cup water 200 ml


  1. Separate the ingredients into smaller pieces and add to the blender with water.
  2. Mix at high speed until you get a smooth blend.

How is it consumed?

In the morning, eat on an open stomach or breakfast. Repeat 3 times a week.

7 Reasons to Drink Spinach Detox Smoothies Every Day of the Week

Did you know that spinach helps to stabilize cholesterol and prevent blood circulation and prevent the emergence of heart disease?

Did you know that spinach is too numerous to consume every day of the week?

Spinach, which some people hate, is a vegetable that most people use to make an energetic smoothie and as a good source of nutrients in healthy salads. In addition to all the nutritional benefits of the spinach, it is necessary to add the contribution to human health and human well-being.

Very few vegetables, we can supply a wide variety of spinach and rich mineral, vitamins, and herbal food. Therefore, any diet that can be considered healthy can take the desired amount of spinach. An indispensable source of food for children is energizing for adults as well as helping seniors gain strength and balance. Besides, it is very useful for the development of our cognitive functions.

You can add many tariffs as a combination, but it is useful to know how to use their benefits in natural ways. The spinach leaves must always be properly washed. Afterward, a smoothie can be made with fruits and vegetables rich in vitamin C. (In this way, the nutrients of the spinach are utilized in the most efficient way.) With a little creativity, spinach can be part of your daily diet. However, you can provide all the necessary benefits with spinach to maintain a healthy life.

Now, let’s look at the 7 most beneficial feature of the spinach in more detail.

Spinach is very good for memory: First, spinach is in the list of nutrients that are indispensable and very important for the brain.

Spinach is rich in minerals such as folic acid, which prevents the deterioration of neural and cognitive functions, and is rich in A, B6, C vitamins and various antioxidants.

In addition, potassium is also available in the spinach in order to accelerate the blood flow to the brain. This maximizes basic processes such as memory and concentration.

Spinach is also useful for sight functions: Spinach is an important food source for beta-carotene, lutein, and xanthan. These three types of antioxidants are very useful for visual functions. Beta-carotene, for example, is more useful in cooked and cooked foods than in raw foods. Another reason is that the spinach is very rich in vitamin A. This is a curative property of allergy-irritated or inflamed eyes along with itchy eyes.

Spinach helps strengthen muscles: If you’re thinking about losing weight and are concerned about what your body can do to sag, don’t hesitate to eat spinach 7 days a week. Add the spinach to your salads, your vegetable smoothies or consume as much as you like.

Spinach contains a substance known as C0-Q102. This substance is a kind of antioxidant that helps to strengthen the muscles by supplying oxygen-rich blood and enough minerals.

Spinach fights bone resorption: In addition, spinach is an overly rich food in terms of vitamin K. This vitamin is unknown to everyone. However, it is very important to keep calcium in the bones. In this way, mineralization of the skeleton, including teeth and nails, is realized. Apart from all these, it is useful to know that spinach is rich in magnesium, copper, zinc, and phosphorus.

Spinach strengthens your metabolism: Every dietitian recommends that you add spinach to your diet. The amount of protein in the spinach is quite impressive. They are also easy to digest and affect metabolism in a positive way. Finally, it helps accelerate your metabolism. This benefit provided by spinach is stimulated for the optimal operation of all systems. Similarly, it is good to remember that it is an ideal nutrient for those trying to lose weight as it is a satisfying nutrient.

Spinach prevents coronary artery disease: Coronary artery disease is caused by the hardening of the arteries. This is a silent and, at the same time, we must take seriously. Spinach is one of the greatest enemies of humanity. However, if we are able to get ourselves used to consume the spinach every day, we can get the benefits of the pigment called lutein. This reduces the likelihood of coronary artery disease, heart attack, and cerebrovascular events. Cholesterol and fat stores in blood vessels can be reduced with lutein,

Spinach prevents inflammation: Spinach is rich in anti-inflammatory components and antioxidants. These two contents are highly functional and useful in preventing or treating inflammation in the body.

As you know before, inflammation is dangerous to the heart. And it is associated with common diseases such as gout and arthritis.

If we want to bind to the result, there are several benefits of spinach. It is worth the effort to eat once a day and to use our creativity.

A handful of spinach in detox smoothies is enough to provide countless health benefits.

Then why are you still waiting?


In general, we tried to convey solutions to the problem of acne. With the detox smoothies, which are a healthy solution for acne problems, how can you save your body from excessive fat intake and how to say goodbye to your acne in a short time. Of course, the need for doctor control is needed to determine the exact cause of the acne problem.

With these 5 recipes of detox smoothies made with natural products without any side effects, you can solve your acne problems.

You can write a comment for all your questions, suggestions and comments.

Written by SmoothieBender

I'm a smoothie lover. I am a sportman and interest on nutrition. Therefore, making my own smoothie recipes for any situation.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

4 Essential Protein Smoothies for Fitness Addicts 12

4 Essential Protein Smoothies for Fitness Addicts

healthy smoothie for upset stomach

5 Healthy Smoothie for Upset Stomach