Smoothie bowl is the very famous recipe. This smoothie consists up of fruits, dried nuts healthy smoothie ingredients. Are you looking for the smoothie for fast breakfast or smoothie for quick lunch or a smoothie for a snack? It is what you look for. Most of the time healthy thing are not tasty but smoothies diminish the look and shape the picture.
If you have fruits, milk or yogurt, and blender, it is time to show up for the smoothie bowl. You can splatter anything on the smoothie bowl. With the seasons fruit, the taste is very strong and it is healthier than ever. If you have kids with bad eating habits, you can surely make his/her drink this since it has great color pattern.
How many people can drink smoothie
How many minutes require to make a smoothie
Ingredients of smoothie bowl
• 5 tablespoon of condensed yogurt
• 10-12 bilberries
• 6 strawberries
• 1 dessertspoon of honey
• 1 tablespoon chia seed
• 15 blueberries
• 1 small size banana
• 1 dessertspoon chia seed
• 5-6 raw almond
How to make the smoothie bowl
1. Put the condensed yogurt in the blender cup.
2. Blean the strawberry roots.Put the seeds of chia and bilberries.
3. Mix them.Put the mix to a cup and slice bananas onto it. Spread almonds, bilberries, chia seeds and serve them.
4. You can pour any fruit or dried nuts onto it as you want it.
Extra information about smoothie (calorie calculation, nutrition values, etc…)
Smoothie bowl for one person has 230 Calories. The nutrition values can be change according to the fruits or nuts you add in.