Apple has vitamins A, B6, C, E, and K. Apple spiced smoothie strengthens the immunity system, and the benefits of apple are a lot. With this delicious smoothie, you will burn fat a lot and the A vitamin is necessary for teeth and gingiva health. B6 vitamin enables the synthesis of proteins and C vitamin protects the body against the infections. You will lose your necessary weights rapidly in a healthy style with the spiced apple smoothie.
Spiced Apple Smoothie
- 1/4 cup of apple juice
- 1 apple peeled, cored, and chopped
- 1 piece of ginger root peeled and chopped
- 1 teaspoon ground cardamom
- 1 teaspoon ground nutmeg
- 1/8 cup cranberry sauce
- In a blender, combine apple juice, apples, ginger root, cardamom (if using), nutmeg, and cranberry sauce. Mix the ingredients as the smoothie until smooth.