Blue cherry is one of the cleanse fruit. With this fruit smoothie, your tartars will be gone. It also controls blood sugar and cholesterol level. Very tasteful. Kids love their taste and appearance.
Tartar Cleanse Blue Cherry Smoothie Recipe
- 1/4 cup coconut milk
- 1 tbsp lemon juice
- 1/2 cup blueberries
- 1/2 cup cherry
- 1/4 cup red grapes
- 1/8 cup silken-tofu or fruit flavored yogurt
In a blender, combine soy milk, lemon juice, blueberries, cherries, grapes, and tofu.
Blend them for 2 minutes and consume. If you wish, put some ices in the blender.
If you have low-quality blender, please grind them step by step.
Extra Information About Tartar Cleanse Blue Cherry Smoothie
Let’s talk about the benefits of blue cherry smoothie.
Firstly, as you can understand from the title, it cleanses the tartar in your mouth. You can have whiter teeth.
Irregular blood glucose is secreted in people with type 2 diabetes, insulin resistance or metabolic syndrome. Of course, these people should follow up problem-specific diet program, however, according to researchers, regularly consuming blueberry regulates blood sugar.
Most urinary tract infections are caused by a bacterium known as Escherichia coli, because it lives in the urethra and sticks to it. Therefore it cannot be excreted in the urine. Blueberries can remove the urinary tract from this bacteria with its natural antibiotic feature.
Blueberries contain a high content of anthocyanin and prevent vision loss. It can protect against macular degeneration, cataract, myopia, dry eye and even eye infections.
A, B, C vitamins, anthocyanins, selenium, magnesium, phosphorus, copper, zinc, etc are important nutrients in blueberries. Also, it protects and strengthens the brain cells, and nerves It is especially protective against diseases like alzheimer. According to the studies, the learning capacity of children who consume regular bilberry also increases.
Due to the high fiber content and richness of antioxidants, it has the feature of lowering LDL cholesterol levels. Therefore it protects the heart health. In addition, eNOS enzyme levels were found to be higher in the ones who consume bilberries regularly, and the eNOS enzyme is still protective from heart disease.
It regulates the digestive system due to its fiber content and Blue Cherry Smoothie is useful in patients with constipation problems. It also accelerates digestion due to copper and fructose content.
Blue Cherry Smoothie is especially useful against colon, uterine and liver cancer with its rich content of pterostilbene, ellagic acid, vitamin C.
It is a natural anti-depressant with its features of calming and regulating energy metabolism.
How to select blueberry?
You should take the fresh ones and don’t forget the darker the color, the richer the content.