Blue cherry is one of the cleanse fruit. With this fruit smoothie, your tartars will be gone. It also controls blood sugar and cholesterol level. Very tasteful. Kids love their taste and appearance.
- 1/4 cup coconut milk
1 tablespoon lemon juice
1/2 cup blueberries
1/2 cup pitted cherries
1/4 cup seedless red grapes
1/8 cup silken tofu or fruit-flavored frozen yogurt
In a blender, combine soy milk, lemon juice, blueberries, cherries, grapes, and tofu. Blend them for 2 minutes and consume. If you wish, put some ices in the blender. If you have low-quality blender, please grind them step by step.
240 calories per 1 serve.