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Time of Weight Loss – 72 Hour Juice Cleanse

Do you want to weight loss? Just do it…

Time of Weight Loss - 72 Hour Juice Cleanse Time of Weight Loss How can i lose wieght 72 Hour Juice Cleanse 3 days Smoothie
slimming time 72 hour juice cleanse

If you are thinking it’s time for losing weight, you should keep up with this recipe. 3 recipes for 3 days and at the end slimming to lower size is guarenteed.

how can i lose weight Just do it…

1-Make one recipe each day, beginning with the Green Juice. Each recipe makes about 64 ounces. Stre your juice in a sealed pitcher.

2- Refrigerate and consume 1 cup of juice ever hpur, for a total of 8 hours. Every meal for these 3 days will consist of juice only, except for dinner.

3- Every 30 minutes, drink one cup of water or more, avoiding alcohol or caffeine

4- Your last meal of the day will be able a full meal and should consist only of grilled or baked lean protein and green vegatables. Avoid starches and processed foods.

5- Finish each evening with a glass of warm chamomile tea with freshly squeezed lemon.

 

DAY 1

4 apples, cored

2-3 cucumbers

Handfull of parsley

2 handsfuls of spinach

4 stalks of kale

1 bunch of celery

1 lemon

1 tsp ginger root

 

DAY 2

10 small cuts of beets

1 bunch of celery

1 handful of cilantro

1 cucumber

1 tsp ginger root

2 lemons

10 romaine lettuce leaves

1 handfull of spinach

15 carrots

 

DAY 3

6 apples, cored

10 small cuts of beets

1 bunch of celery

1 handful of spinach

1 cucumber

1 lemon

2 tomatoes

15 carrots

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