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Time of Weight Loss – 72 Hour Juice Cleanse

Do you want to weight loss? Just do it…

slimming time 72 hour juice cleanse
slimming time 72 hour juice cleanse

If you are thinking it’s time for losing weight, you should keep up with this recipe. 3 recipes for 3 days and at the end slimming to lower size is guarenteed.

Do you want to weight loss? Just do it…

1-Make one recipe each day, beginning with the Green Juice. Each recipe makes about 64 ounces. Stre your juice in a sealed pitcher.

2- Refrigerate and consume 1 cup of juice ever hpur, for a total of 8 hours. Every meal for these 3 days will consist of juice only, except for dinner.

3- Every 30 minutes, drink one cup of water or more, avoiding alcohol or caffeine

4- Your last meal of the day will be able a full meal and should consist only of grilled or baked lean protein and green vegatables. Avoid starches and processed foods.

5- Finish each evening with a glass of warm chamomile tea with freshly squeezed lemon.

 

DAY 1

4 apples, cored

2-3 cucumbers

Handfull of parsley

2 handsfuls of spinach

4 stalks of kale

1 bunch of celery

1 lemon

1 tsp ginger root

 

DAY 2

10 small cuts of beets

1 bunch of celery

1 handful of cilantro

1 cucumber

1 tsp ginger root

2 lemons

10 romaine lettuce leaves

1 handfull of spinach

15 carrots

 

DAY 3

6 apples, cored

10 small cuts of beets

1 bunch of celery

1 handful of spinach

1 cucumber

1 lemon

2 tomatoes

15 carrots

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