Bananarama Smoothie Recipe
As all know, banana smoothie has protein, sodium, potassium, magnesium and vitamins of A,C,E and K. It stabilizes the blood pressure and sugar, and its vitamin of K prevents the urinary calculus. Als, the potassium inside the banana protects the water level of the body and many professional players use banana smoothie in their diet.
of pear nectar
of lemon juice
peeled and chopped frozen ripe banana
peeled and chopped pear
In blender, combine pear nectar, lemon juice, banana and chopped pear. Process as directed until smooth.
235 calories per 1 serve.