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Bananarama Smoothie Recipe

Bananarama Smoothie Recipe

As all know, banana smoothie has protein, sodium, potassium, magnesium and vitamins of A,C,E and K. It stabilizes the blood pressure and sugar, and its vitamin of K prevents the urinary calculus. Als, the potassium inside the banana protects the water level of the body and many professional players use banana smoothie in their diet.
Calories 235 kcal

Ingredients

  • 1/2 cup of pear nectar
  • 2 tablespoon of lemon juice
  • 1 peeled and chopped frozen ripe banana
  • 1 cored peeled and chopped pear

Instructions

  1. In blender, combine pear nectar, lemon juice, banana and chopped pear. Process as directed until smooth.

Recipe Notes

235 calories per 1 serve.