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green-apple-smoothie

Green Smoothie for Weight Loss : Apple Smoothie Recipe

Course smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 person
Calories 555 kcal

Ingredients

  • 1,5 water glass milk (lactose or lactose-free)
  • 1 qty red apple
  • 1 tbsp yogurt
  • 1/2 water glass almond kernel
  • 1/4 dessertspoon cinnamon
  • 1 dessertspoon honey

Instructions

  1. Wash the apple and divide into 4 parts. Pull the seeds of the apple and peel the apple skin.
  2. Put the cold milk into blender.
  3. Add the yogurt, slices of apple, almond kernel, honey and cinnamon into blender.
  4. Mix all the ingredients in the blender thill the mix becoming puree. After it is becoming puree, please serve it cold.