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Banana Flax Seed Smoothie for Breakfast
Course
smoothie
Prep Time
5
minutes
Total Time
5
minutes
Servings
1
person
Calories
381
kcal
Ingredients
1,5
cup
milk
0,5
banana
1
tbsp
yogurt
1
tsp
gingerdust
1
tsp
cinnamon
1
tbsp
flaxseed
Instructions
Peel of banana shell and chop the banana into little pieces.
Add lactose-free milk into the blender and add yogurt, banana slices, flax seed, dust ginger, and cinnamon.
Blend them until the mix become a puree. It is ready to consume.