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forest fruits in smoothie

Forest Fruit Smoothie Recipe

Course smoothie
Prep Time 5 minutes
Servings 1 person
Calories 180 kcal

Ingredients

  • 200 ml. half fat kefir
  • 4 mid-size strawberry
  • 50 g bilberry
  • 50 g raspberry
  • 50 g of blackberry
  • 10 g fresh ginger
  • 6 leaves of fresh mint

Instructions

  1. Wash clearly strawberry, blackberry, bilberry and raspberry and dry them in salad drier.
  2. Peel the shells of ginger and chop them into little pieces.
  3. After cleaning the strawberries divide them into 4 parts.
  4. Put all half fat kefir, bilberry, blackberries, strawberry pieces and raspberries to blender cap. Be sure every ingredient should be in the cap.
  5. Grind all ingredients until they become shaggy. After grinding, drink the low calorie and healthy smoothie immediately.