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weight loss, hearth healt and diabetes apple smoothie

Apple Smoothie

Apple reduces the absorbable fat and helps to burn fat cells.


  • 1 cup of homemade yogurt
  • 1 apple
  • 1 tbsp honey
  • Half glass of Almond
  • Some cinnamon
  • 0.5 liter No-fat milk


  1. Take all the ingredients into the blender. After it is ready to drink!